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Add a photoПорций: 8
Ингредиенты
- 1 lb skinless boneless chicken breast cut into bite-size pcs
- 1 lb skinless boneless chicken thighs cut into bite-size pcs
- 2 c. mushrooms halved
- 2 c. water
- 1 c. frzn small whole onions
- 1 c. sliced celery 1/2 inch slices
- 1 c. thinly sliced carrot
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp dry rubbed sage
- 1/2 tsp dry thyme
- 1/2 tsp pepper
- 14 1/4 ounce nonfat chicken broth
- 6 ounce tomato paste
- 1/4 c. water
- 3 Tbsp. cornstarch
- 2 c. frzn green peas
Инструкции
- Combine first 14 ingredients in an electric slow cooker. Cover with lid; cook on high-heat setting for 4 hrs or possibly till carrot is tender. Combine the water and cornstarch in a small bowl, stirring with a whisk till blended. Add in cornstarch mix and peas to slow cooker; stir well. Cover and cook on high-heat setting 30 additional min.
- Yield: 8 servings (serving size: 1 1/2 c.).
- NOTES :This recipe uses thighs....but I would actually just cut the whole thigh thing out and have maybe 1 1/2 lb of chicken and add in a little extra vege's..that I did...I love loads of vege's!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 8 servings | |
| Calories 157 | |
| Calories from Fat 19 | 12% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.05g | |
| Cholesterol 48mg | 16% |
| Sodium 505mg | 21% |
| Potassium 640mg | 18% |
| Total Carbs 15.76g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.22g | 4% |
| Protein 19.04g | 30% |
