Рецепт Chicken Stew, Slow Cooker - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breast
36.85g |
chicken thighs
32.32g |
mushrooms
16.97g |
water
59.25g |
onions
18.0g |
celery
11.24g |
carrot
14.24g |
paprika
0.26g |
salt
0.38g |
sage
0.04g |
thyme
0.06g |
pepper
0.13g |
chicken broth
50.5g |
tomatoes paste
21.26g |
water
7.41g |
cornstarch
3.0g |
peas
33.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.51 | 6.35 | 0.52 | 0.0 | 0.2 | 0.08 | 0.13 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.5 | 0.92 | 0.0 | 0.01 | 1.75 | 19.04 | 152.32 |
Total Fat (g) | 0.46 | 1.26 | 0.06 | 0.0 | 0.02 | 0.02 | 0.03 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.1 | 0.0 | 0.0 | 0.13 | 2.18 | 17.44 |
Carbohydrates (g) | 0.0 | 0.0 | 0.56 | 0.0 | 1.68 | 0.33 | 1.36 | 0.15 | 0.0 | 0.03 | 0.04 | 0.09 | 0.2 | 4.02 | 0.0 | 2.74 | 4.56 | 15.76 | 126.08 |
Ash (g) | 0.38 | 0.31 | 0.14 | 0.06 | 0.06 | 0.08 | 0.14 | 0.02 | 0.37 | 0.0 | 0.01 | 0.01 | 0.35 | 0.6 | 0.01 | 0.0 | 0.26 | 2.8 | 22.4 |
Calories (kcal) | 40.54 | 38.459 | 3.735 | 0.0 | 7.2 | 1.798 | 5.838 | 0.759 | 0.0 | 0.138 | 0.173 | 0.335 | 3.535 | 17.435 | 0.0 | 11.43 | 25.795 | 157.168 | 1257.344 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 1.4 | 1.65 | 13.2 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.18 | 0.01 | 0.51 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 1.54 | 2.31 | 18.48 |
Glucose (dextrose) (g) | н/д | н/д | 0.25 | н/д | 0.35 | 0.06 | 0.08 | 0.01 | н/д | н/д | н/д | н/д | н/д | 1.22 | н/д | н/д | 0.03 | 2.01 | 16.08 |
Fructose (g) | н/д | н/д | 0.03 | н/д | 0.23 | 0.06 | 0.08 | 0.02 | н/д | н/д | н/д | н/д | н/д | 1.24 | н/д | н/д | 0.08 | 1.74 | 13.92 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.03 | 0.09 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.55 | 24.5 | 15.69 | 59.19 | 16.04 | 10.72 | 12.57 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 49.39 | 15.63 | 7.4 | 0.25 | 26.79 | 265.77 | 2126.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.28 | 0.0 | 0.76 | 0.21 | 0.67 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.59 | 0.0 | 0.0 | 1.68 | 6.22 | 49.76 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.56 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.5 | 3.8 | 30.4 |
Calcium (mg) | 4.054 | 3.232 | 0.509 | 1.778 | 4.14 | 4.495 | 4.699 | 0.465 | 0.09 | 0.723 | 1.181 | 0.574 | 3.03 | 7.655 | 0.222 | 0.06 | 7.37 | 44.275 | 354.2 |
Iron (mg) | 0.27 | 0.34 | 0.08 | 0.0 | 0.04 | 0.02 | 0.04 | 0.06 | 0.0 | 0.01 | 0.08 | 0.04 | 0.1 | 0.63 | 0.0 | 0.01 | 0.51 | 2.24 | 17.92 |
Magnesium (mg) | 10.319 | 7.756 | 1.528 | 0.593 | 1.8 | 1.236 | 1.709 | 0.486 | 0.004 | 0.187 | 0.138 | 0.255 | 0.505 | 8.93 | 0.074 | 0.09 | 8.71 | 44.319 | 354.552 |
Phosphorus (mg) | 72.234 | 54.295 | 14.599 | 0.0 | 5.22 | 2.697 | 4.984 | 0.906 | 0.0 | 0.04 | 0.126 | 0.227 | 6.565 | 17.648 | 0.0 | 0.39 | 27.47 | 207.399 | 1659.192 |
Potassium (mg) | 93.978 | 74.655 | 53.981 | 0.0 | 26.28 | 29.214 | 45.568 | 6.153 | 0.03 | 0.468 | 0.509 | 1.652 | 40.399 | 215.602 | 0.0 | 0.09 | 51.255 | 639.834 | 5118.672 |
Sodium (mg) | 23.955 | 27.794 | 0.849 | 2.37 | 0.72 | 8.989 | 9.826 | 0.089 | 145.343 | 0.005 | 0.034 | 0.058 | 79.788 | 167.974 | 0.296 | 0.27 | 36.18 | 504.539 | 4036.312 |
Zinc (mg) | 0.29 | 0.62 | 0.09 | 0.01 | 0.03 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.13 | 0.0 | 0.0 | 0.27 | 1.55 | 12.4 |
Copper (mg) | 0.015 | 0.023 | 0.054 | 0.006 | 0.007 | 0.004 | 0.007 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.015 | 0.079 | 0.001 | 0.002 | 0.04 | 0.257 | 2.056 |
Manganese (mg) | 0.007 | 0.006 | 0.008 | 0.0 | 0.023 | 0.011 | 0.02 | 0.002 | 0.0 | 0.001 | 0.005 | 0.007 | 0.025 | 0.064 | 0.0 | 0.002 | 0.114 | 0.298 | 2.384 |
Selenium (mcg) | 6.6 | 4.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | 14.5 | 116.0 |
Vitamin A, IU (IU) | 7.739 | 21.007 | 0.0 | 0.0 | 0.36 | 50.451 | 2378.934 | 138.429 | 0.0 | 2.581 | 2.375 | 0.392 | 0.0 | 324.253 | 0.0 | 0.0 | 689.43 | 3615.953 | 28927.624 |
Retinol (mcg) | 2.211 | 6.464 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.675 | 69.4 |
Vitamin A, RAE (mcg_RAE) | 2.211 | 6.464 | 0.0 | 0.0 | 0.0 | 2.472 | 118.904 | 6.922 | 0.0 | 0.129 | 0.119 | 0.02 | 0.0 | 16.16 | 0.0 | 0.0 | 34.505 | 187.905 | 1503.24 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 30.338 | 1179.784 | 72.657 | 0.0 | 1.525 | 1.415 | 0.205 | 0.0 | 191.575 | 0.0 | 0.0 | 410.375 | 1888.054 | 15104.432 |
Vitamin E (mg) | 0.05 | 0.1 | 0.0 | 0.0 | 0.0 | 0.03 | 0.09 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 0.0 | 0.0 | 0.01 | 1.29 | 10.32 |
Vitamin D (IU) | н/д | н/д | 3.056 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.056 | 24.448 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 6115.946 | 0.0 | 0.0 | 0.0 | 6116.096 | 48928.768 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 31.799 | 36.454 | 34.537 | 0.0 | 0.377 | 0.539 | 0.269 | 0.0 | 0.0 | 0.0 | 0.0 | 787.92 | 892.615 | 7140.92 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.11 | н/д | 0.0 | 0.25 | 0.42 | 3.36 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 1.3 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4.7 | 0.0 | 0.0 | 6.0 | 17.8 | 142.4 |
Thiamin (mg) | 0.026 | 0.026 | 0.014 | 0.0 | 0.009 | 0.002 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.087 | 0.189 | 1.512 |
Riboflavin (mg) | 0.033 | 0.061 | 0.068 | 0.0 | 0.005 | 0.007 | 0.009 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.032 | 0.0 | 0.0 | 0.034 | 0.259 | 2.072 |
Niacin (mg) | 4.124 | 2.046 | 0.613 | 0.0 | 0.022 | 0.036 | 0.14 | 0.04 | 0.0 | 0.003 | 0.003 | 0.001 | 0.258 | 0.655 | 0.0 | 0.0 | 0.576 | 8.516 | 68.128 |
Pantothenic acid (mg) | 0.302 | 0.398 | 0.255 | 0.0 | 0.022 | 0.028 | 0.038 | 0.005 | 0.0 | н/д | н/д | н/д | 0.005 | 0.03 | 0.0 | 0.0 | 0.184 | 1.266 | 10.128 |
Vitamin B-6 (mg) | 0.203 | 0.107 | 0.017 | 0.0 | 0.022 | 0.008 | 0.02 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.047 | 0.0 | 0.0 | 0.027 | 0.467 | 3.736 |
Folate (mcg) | 1.474 | 3.232 | 2.716 | 0.0 | 3.42 | 4.045 | 2.706 | 0.278 | 0.0 | 0.12 | 0.171 | 0.013 | 0.0 | 2.552 | 0.0 | 0.0 | 17.755 | 38.482 | 307.856 |
Vitamin B-12 (mcg) | 0.14 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |
Choline (mg) | 27.1 | 20.0 | 2.9 | 0.0 | 1.1 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 8.2 | 0.0 | 0.0 | 9.0 | 70.5 | 564.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.1 | 0.074 | 0.007 | н/д | 0.002 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | н/д | 0.0 | 0.013 | 0.205 | 1.64 |
Threonine (g) | 0.361 | 0.268 | 0.019 | н/д | 0.004 | 0.002 | 0.027 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.021 | н/д | 0.0 | 0.067 | 0.77 | 6.16 |
Isoleucine (g) | 0.45 | 0.336 | 0.014 | н/д | 0.002 | 0.002 | 0.011 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.015 | н/д | 0.0 | 0.064 | 0.894 | 7.152 |
Leucine (g) | 0.638 | 0.478 | 0.02 | н/д | 0.005 | 0.003 | 0.014 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.023 | н/д | 0.001 | 0.104 | 1.288 | 10.304 |
Lysine (g) | 0.722 | 0.54 | 0.019 | н/д | 0.007 | 0.003 | 0.014 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.026 | н/д | 0.0 | 0.104 | 1.435 | 11.48 |
Methionine (g) | 0.236 | 0.175 | 0.005 | н/д | 0.0 | 0.001 | 0.003 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.0 | 0.027 | 0.451 | 3.608 |
Cystine (g) | 0.111 | 0.081 | 0.002 | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.0 | 0.01 | 0.219 | 1.752 |
Phenylalanine (g) | 0.339 | 0.252 | 0.015 | н/д | 0.005 | 0.002 | 0.009 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.026 | н/д | 0.0 | 0.064 | 0.712 | 5.696 |
Tyrosine (g) | 0.287 | 0.213 | 0.007 | н/д | 0.002 | 0.001 | 0.006 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.011 | н/д | 0.0 | 0.037 | 0.564 | 4.512 |
Valine (g) | 0.424 | 0.317 | 0.039 | н/д | 0.004 | 0.003 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.017 | н/д | 0.0 | 0.077 | 0.891 | 7.128 |
Arginine (g) | 0.512 | 0.385 | 0.014 | н/д | 0.018 | 0.002 | 0.013 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.015 | н/д | 0.0 | 0.137 | 1.096 | 8.768 |
Histidine (g) | 0.265 | 0.197 | 0.01 | н/д | 0.002 | 0.001 | 0.006 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.034 | 0.528 | 4.224 |
Alanine (g) | 0.464 | 0.346 | 0.034 | н/д | 0.004 | 0.002 | 0.016 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.043 | н/д | 0.001 | 0.077 | 0.986 | 7.888 |
Aspartic acid (g) | 0.759 | 0.566 | 0.034 | н/д | 0.016 | 0.013 | 0.027 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.149 | н/д | 0.001 | 0.161 | 1.726 | 13.808 |
Glutamic acid (g) | 1.275 | 0.95 | 0.058 | н/д | 0.047 | 0.01 | 0.053 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.404 | н/д | 0.002 | 0.238 | 3.036 | 24.288 |
Glycine (g) | 0.416 | 0.313 | 0.015 | н/д | 0.005 | 0.002 | 0.007 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.06 | 0.833 | 6.664 |
Proline (g) | 0.35 | 0.262 | 0.014 | н/д | 0.002 | 0.002 | 0.007 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.017 | н/д | 0.001 | 0.057 | 0.711 | 5.688 |
Serine (g) | 0.291 | 0.22 | 0.015 | н/д | 0.004 | 0.002 | 0.007 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.023 | н/д | 0.0 | 0.057 | 0.62 | 4.96 |
Cholesterol (mg) | 21.375 | 26.824 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 385.6 |
Trans Fat (g) | 0.011 | 0.036 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.047 | 0.376 |
Saturated Fat (g) | 0.122 | 0.323 | 0.007 | 0.0 | 0.007 | 0.004 | 0.006 | 0.006 | 0.0 | 0.003 | 0.002 | 0.001 | 0.015 | 0.021 | 0.0 | 0.0 | 0.023 | 0.541 | 4.328 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.7 | 0.674 | н/д | 0.459 | 0.0 | 0.107 | 0.102 | 0.121 | н/д | н/д | н/д | н/д | н/д | 4.163 | 33.304 |
Monounsaturated Fat (g) | 0.111 | 0.391 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.025 | 0.015 | 0.0 | 0.001 | 0.01 | 0.565 | 4.52 |
Polyunsaturated (g) | 0.103 | 0.313 | 0.024 | 0.0 | 0.004 | 0.009 | 0.017 | 0.022 | 0.0 | 0.001 | 0.001 | 0.001 | 0.01 | 0.034 | 0.0 | 0.001 | 0.06 | 0.6 | 4.8 |