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0 голосов | 1502 визита
Порций: 10

Ингредиенты

Cost per serving $0.92 view details
  • 2 lb boneless skinless chicken breasts cut into 1 inch cubes
  • 2 can (14 1/2 ounce. ea.) fat free chicken broth
  • 3 c. cubed peeled potatoes
  • 1 c. minced onion
  • 1 c. sliced celery
  • 1 c. thinly sliced carrots
  • 1 tsp paprika
  • 1/2 tsp pepper
  • 1/2 tsp rubbed sage
  • 1/2 tsp dry thyme
  • 1 can (6 ounce) no salt added tomato paste
  • 1/4 c. cool water
  • 3 Tbsp. cornstarch

Инструкции

  1. In a slow cooker, combine the first 11 ingredients; cover and cook onhigh for 4 hrs. Mix water and cornstarch till smooth; stir into stew. Cook, covered, 3o min more or possibly till the vegetables are tender.
  2. Yield 10 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 10 servings
Calories 127  
Calories from Fat 8 6%
Total Fat 0.94g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.02g  
Cholesterol 34mg 11%
Sodium 191mg 8%
Potassium 553mg 16%
Total Carbs 14.24g 4%
Dietary Fiber 2.3g 8%
Sugars 3.67g 2%
Protein 15.41g 25%
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