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Рецепт Chicken Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (14 1/2 ounce. ea.) fat free chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
58.97g 		potatoes
33.75g 		onion
14.4g 		celery
8.99g 		carrots
11.39g 		paprika
0.21g 		pepper
0.11g 		sage
0.03g 		thyme
0.05g 		added tomatoes paste
17.0g 		water
5.93g 		cornstarch
2.4g 		Всего в порции Всего в рецепте
Protein (g) 13.62 0.68 0.16 0.06 0.11 0.03 0.01 0.0 0.0 0.73 0.0 0.01 15.41 154.1
Total Fat (g) 0.73 0.03 0.01 0.02 0.03 0.03 0.0 0.0 0.0 0.08 0.0 0.0 0.94 9.4
Carbohydrates (g) 0.0 5.9 1.34 0.27 1.09 0.12 0.07 0.02 0.03 3.21 0.0 2.19 14.24 142.4
Ash (g) 0.6 0.36 0.05 0.07 0.11 0.01 0.0 0.0 0.01 0.48 0.01 0.0 1.71 17.1
Calories (kcal) 64.863 25.988 5.76 1.438 4.671 0.607 0.268 0.11 0.138 13.94 0.0 9.144 126.927 1269.27
Starch (g) н/д 5.21 0.0 0.0 0.16 н/д н/д н/д н/д 0.04 н/д н/д 5.41 54.1
Sucrose (g) н/д 0.06 0.14 0.01 0.41 0.0 н/д н/д н/д 0.05 н/д н/д 0.67 6.7
Glucose (dextrose) (g) н/д 0.11 0.28 0.05 0.07 0.01 н/д н/д н/д 0.98 н/д н/д 1.49 14.9
Fructose (g) н/д 0.09 0.19 0.05 0.06 0.01 н/д н/д н/д 0.99 н/д н/д 1.39 13.9
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.08 26.78 12.83 8.58 10.06 0.02 0.01 0.0 0.0 12.5 5.92 0.2 120.98 1209.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.61 0.16 0.54 0.02 0.0 0.0 0.0 2.07 0.0 0.0 3.67 36.7
Galactose (g) н/д 0.0 0.0 0.06 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.06 0.6
Dietary Fiber (g) 0.0 0.7 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.7 0.0 0.0 2.3 23.0
Calcium (mg) 6.486 4.05 3.312 3.596 3.759 0.372 0.459 0.578 0.945 6.12 0.178 0.048 29.903 299.03
Iron (mg) 0.42 0.26 0.03 0.02 0.03 0.05 0.03 0.01 0.06 0.51 0.0 0.01 1.44 14.4
Magnesium (mg) 16.511 7.763 1.44 0.989 1.367 0.389 0.204 0.15 0.11 7.14 0.059 0.072 36.192 361.92
Phosphorus (mg) 115.575 19.238 4.176 2.157 3.987 0.725 0.182 0.032 0.101 14.11 0.0 0.312 160.593 1605.93
Potassium (mg) 150.365 142.088 21.024 23.371 36.454 4.922 1.322 0.375 0.407 172.38 0.0 0.072 552.78 5527.8
Sodium (mg) 38.328 2.025 0.576 7.191 7.86 0.071 0.046 0.004 0.028 134.3 0.237 0.216 190.883 1908.83
Zinc (mg) 0.47 0.1 0.02 0.01 0.03 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.76 7.6
Copper (mg) 0.024 0.037 0.006 0.004 0.006 0.001 0.001 0.0 0.0 0.063 0.001 0.001 0.144 1.44
Manganese (mg) 0.012 0.051 0.019 0.009 0.016 0.002 0.006 0.001 0.004 0.051 0.0 0.001 0.171 1.71
Selenium (mcg) 10.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 11.7 117.0
Vitamin A, IU (IU) 12.383 0.675 0.288 40.361 1903.148 110.744 0.314 2.065 1.9 259.25 0.0 0.0 2331.127 23311.27
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 35.38
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 1.978 95.123 5.538 0.016 0.103 0.095 12.92 0.0 0.0 119.31 1193.1
Beta Carotene (mcg) 0.0 0.338 0.144 24.27 943.827 58.126 0.164 1.22 1.132 153.17 0.0 0.0 1182.39 11823.9
Vitamin E (mg) 0.08 0.0 0.0 0.02 0.08 0.06 0.0 0.0 0.0 0.73 0.0 0.0 0.98 9.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 0.006 0.0 0.0 4889.88 0.0 0.0 4890.0 48900.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.576 25.439 29.164 27.63 0.215 0.302 0.431 0.0 0.0 0.0 86.456 864.56
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.09 н/д 0.0 0.12 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 6.6 1.1 0.3 0.7 0.1 0.0 0.0 0.0 3.7 0.0 0.0 13.3 133.0
Thiamin (mg) 0.041 0.027 0.007 0.002 0.008 0.001 0.0 0.0 0.0 0.01 0.0 0.0 0.097 0.97
Riboflavin (mg) 0.053 0.01 0.004 0.005 0.007 0.004 0.0 0.0 0.0 0.026 0.0 0.0 0.109 1.09
Niacin (mg) 6.598 0.354 0.017 0.029 0.112 0.032 0.001 0.002 0.002 0.524 0.0 0.0 7.672 76.72
Pantothenic acid (mg) 0.484 0.101 0.017 0.022 0.031 0.004 н/д н/д н/д 0.024 0.0 0.0 0.683 6.83
Vitamin B-6 (mg) 0.324 0.101 0.017 0.006 0.016 0.008 0.0 0.001 0.0 0.037 0.0 0.0 0.513 5.13
Folate (mcg) 2.359 5.4 2.736 3.236 2.164 0.223 0.011 0.096 0.137 2.04 0.0 0.0 18.401 184.01
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.2
Choline (mg) 43.3 4.1 0.9 0.5 1.0 0.1 0.0 0.0 0.0 6.5 0.0 0.0 56.5 565.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.01 0.001 0.001 0.001 н/д н/д н/д 0.0 0.005 н/д 0.0 0.178 1.78
Threonine (g) 0.578 0.027 0.003 0.002 0.022 н/д н/д н/д 0.0 0.017 н/д 0.0 0.649 6.49
Isoleucine (g) 0.719 0.027 0.001 0.002 0.009 н/д н/д н/д 0.0 0.012 н/д 0.0 0.771 7.71
Leucine (g) 1.02 0.041 0.004 0.003 0.011 н/д н/д н/д 0.0 0.019 н/д 0.001 1.099 10.99
Lysine (g) 1.156 0.044 0.006 0.003 0.011 н/д н/д н/д 0.0 0.02 н/д 0.0 1.24 12.4
Methionine (g) 0.377 0.01 0.0 0.001 0.002 н/д н/д н/д н/д 0.003 н/д 0.0 0.394 3.94
Cystine (g) 0.177 0.01 0.0 0.0 0.009 н/д н/д н/д н/д 0.003 н/д 0.0 0.2 2.0
Phenylalanine (g) 0.542 0.03 0.004 0.002 0.007 н/д н/д н/д н/д 0.02 н/д 0.0 0.606 6.06
Tyrosine (g) 0.46 0.027 0.001 0.001 0.005 н/д н/д н/д н/д 0.009 н/д 0.0 0.503 5.03
Valine (g) 0.678 0.041 0.003 0.003 0.008 н/д н/д н/д 0.0 0.014 н/д 0.0 0.746 7.46
Arginine (g) 0.82 0.034 0.014 0.002 0.01 н/д н/д н/д н/д 0.012 н/д 0.0 0.892 8.92
Histidine (g) 0.425 0.017 0.001 0.001 0.005 н/д н/д н/д н/д 0.01 н/д 0.0 0.459 4.59
Alanine (g) 0.743 0.02 0.003 0.002 0.013 н/д н/д н/д н/д 0.034 н/д 0.0 0.815 8.15
Aspartic acid (g) 1.215 0.172 0.013 0.011 0.022 н/д н/д н/д н/д 0.119 н/д 0.0 1.552 15.52
Glutamic acid (g) 2.04 0.118 0.037 0.008 0.042 н/д н/д н/д н/д 0.323 н/д 0.001 2.57 25.7
Glycine (g) 0.666 0.02 0.004 0.002 0.006 н/д н/д н/д н/д 0.01 н/д 0.0 0.709 7.09
Proline (g) 0.56 0.024 0.001 0.002 0.006 н/д н/д н/д н/д 0.014 н/д 0.0 0.607 6.07
Serine (g) 0.466 0.03 0.003 0.002 0.006 н/д н/д н/д н/д 0.019 н/д 0.0 0.526 5.26
Cholesterol (mg) 34.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.201 342.01
Trans Fat (g) 0.018 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.018 0.18
Saturated Fat (g) 0.195 0.01 0.006 0.004 0.005 0.004 0.001 0.002 0.001 0.017 0.0 0.0 0.245 2.45
Phytosterols (mg) н/д 1.688 2.16 0.539 н/д 0.368 0.097 0.085 0.082 н/д н/д н/д 5.018 50.18
Monounsaturated Fat (g) 0.177 0.0 0.001 0.003 0.001 0.003 0.001 0.001 0.0 0.012 0.0 0.0 0.199 1.99
Polyunsaturated (g) 0.165 0.014 0.003 0.007 0.014 0.017 0.001 0.001 0.001 0.027 0.0 0.001 0.25 2.5