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Add a photoПорций: 4
Ингредиенты
- 3 med. chicken breasts, split, skinned & boned
- 1/4 c. tamari or possibly teriyaki sauce
- 3 tbsp. dry white wine
- 2 tbsp. veg. oil
- 2 tbsp. lemon juice
- 1/2 teaspoon ginger root
- 1 clove garlic, chopped
- 1/4 teaspoon onion pwdr
- Dash of pepper
Инструкции
- Cut chicken into strips 1 1/4" wide x 1/4" thick. Combine remaining ingredients. Pour over chicken. Cover; refrigerateat least 2 to 3 hrs. I cook 1 hour and then add in sliced zucchini, small onions, cherry tomatoes, mushrooms and cook 2 more hrs. Put on skewers. Cook over warm coals till browned. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 147 | 56% |
| Total Fat 16.47g | 21% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.3g | |
| Cholesterol 67mg | 22% |
| Sodium 965mg | 40% |
| Potassium 290mg | 8% |
| Total Carbs 2.57g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.61g | 0% |
| Protein 22.87g | 37% |
