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Рецепт Chicken Skewered - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
104.4g 		soy sauce
15.94g 		wine
11.06g 		oil
6.8g 		lemon juice
7.63g 		ginger root
0.23g 		garlic
0.65g 		onion
0.15g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 21.77 1.0 0.01 0.0 0.03 0.0 0.04 0.02 0.0 22.87 91.48
Total Fat (g) 9.66 0.01 0.0 6.8 0.0 0.0 0.0 0.0 0.0 16.47 65.88
Carbohydrates (g) 0.0 1.21 0.3 0.0 0.66 0.04 0.22 0.12 0.02 2.57 10.28
Ash (g) 1.05 2.44 0.03 0.0 0.02 0.0 0.01 0.0 0.0 3.56 14.24
Calories (kcal) 179.568 8.447 9.182 60.112 1.906 0.186 0.972 0.521 0.064 260.957 1043.828
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 72.52 11.28 9.58 0.0 6.92 0.18 0.38 0.01 0.0 100.87 403.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.09 0.0 0.18 0.0 0.01 0.05 0.0 0.61 2.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 11.484 3.028 0.885 0.0 0.534 0.037 1.181 0.545 0.109 17.803 71.212
Iron (mg) 0.77 0.31 0.04 0.0 0.0 0.0 0.01 0.0 0.01 1.15 4.6
Magnesium (mg) 26.1 6.853 1.217 0.0 0.458 0.1 0.163 0.183 0.049 35.122 140.488
Phosphorus (mg) 181.656 19.922 2.213 0.0 0.458 0.079 0.998 0.51 0.043 205.879 823.516
Potassium (mg) 229.68 34.584 10.952 0.0 9.455 0.965 2.617 1.415 0.315 289.982 1159.928
Sodium (mg) 65.772 898.397 0.553 0.0 0.076 0.03 0.111 0.081 0.011 965.031 3860.124
Zinc (mg) 0.84 0.08 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.95 3.8
Copper (mg) 0.042 0.016 0.001 0.0 0.002 0.001 0.002 0.0 0.0 0.064 0.256
Manganese (mg) 0.021 0.067 0.013 н/д 0.001 0.001 0.011 0.001 0.001 0.115 0.46
Selenium (mcg) 17.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.5 70.0
Vitamin A, IU (IU) 86.652 0.0 0.0 0.0 1.525 0.0 0.059 0.0 0.075 88.31 353.24
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 0.0 0.076 0.0 0.0 0.0 0.004 26.18 104.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.229 0.0 0.033 0.0 0.039 0.3 1.2
Vitamin E (mg) 0.32 0.0 0.0 0.63 0.01 0.0 0.0 0.0 0.0 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.686 0.0 0.104 0.0 0.051 0.842 3.368
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.2 0.0 0.0 3.8 15.2
Thiamin (mg) 0.063 0.005 0.001 0.0 0.002 0.0 0.001 0.001 0.0 0.073 0.292
Riboflavin (mg) 0.094 0.027 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.125 0.5
Niacin (mg) 10.346 0.351 0.019 0.0 0.008 0.002 0.005 0.001 0.0 10.731 42.924
Pantothenic acid (mg) 0.835 0.048 0.004 0.0 0.008 0.0 0.004 н/д н/д 0.899 3.596
Vitamin B-6 (mg) 0.553 0.024 0.006 0.0 0.004 0.0 0.008 0.002 0.0 0.597 2.388
Folate (mcg) 4.176 2.231 0.111 0.0 0.991 0.026 0.02 0.249 0.003 7.806 31.224
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 70.1 2.9 0.6 н/д 0.4 0.1 0.2 0.1 0.0 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.014 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.266 1.064
Threonine (g) 0.908 0.04 н/д 0.0 н/д 0.0 0.001 0.0 н/д 0.95 3.8
Isoleucine (g) 1.107 0.048 н/д 0.0 н/д 0.0 0.001 0.0 н/д 1.156 4.624
Leucine (g) 1.597 0.08 н/д 0.0 н/д 0.0 0.002 0.0 н/д 1.68 6.72
Lysine (g) 1.806 0.057 н/д 0.0 н/д 0.0 0.002 0.001 н/д 1.866 7.464
Methionine (g) 0.585 0.014 н/д 0.0 н/д 0.0 0.001 0.0 н/д 0.6 2.4
Cystine (g) 0.282 0.018 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.3 1.2
Phenylalanine (g) 0.856 0.053 н/д 0.0 н/д 0.0 0.001 0.0 н/д 0.91 3.64
Tyrosine (g) 0.71 0.037 н/д 0.0 н/д 0.0 0.001 0.0 н/д 0.747 2.988
Valine (g) 1.065 0.049 н/д 0.0 н/д 0.0 0.002 0.0 н/д 1.117 4.468
Arginine (g) 1.347 0.069 н/д 0.0 н/д 0.0 0.004 0.002 н/д 1.422 5.688
Histidine (g) 0.658 0.026 н/д 0.0 н/д 0.0 0.001 0.0 н/д 0.684 2.736
Alanine (g) 1.242 0.045 н/д 0.0 н/д 0.0 0.001 0.0 н/д 1.288 5.152
Aspartic acid (g) 1.942 0.107 н/д 0.0 н/д 0.0 0.003 0.001 н/д 2.053 8.212
Glutamic acid (g) 3.216 0.236 н/д 0.0 н/д 0.0 0.005 0.003 н/д 3.46 13.84
Glycine (g) 1.284 0.045 н/д 0.0 н/д 0.0 0.001 0.0 н/д 1.331 5.324
Proline (g) 0.992 0.073 н/д 0.0 н/д 0.0 0.001 0.001 н/д 1.066 4.264
Serine (g) 0.762 0.057 н/д 0.0 н/д 0.0 0.001 0.0 н/д 0.821 3.284
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 267.264
Trans Fat (g) 0.125 н/д н/д 0.175 н/д н/д н/д н/д н/д 0.301 1.204
Saturated Fat (g) 2.777 0.002 0.0 0.505 0.0 0.0 0.001 0.0 0.0 3.285 13.14
Phytosterols (mg) н/д н/д н/д 17.0 н/д 0.035 н/д 0.131 0.023 17.188 68.752
Monounsaturated Fat (g) 3.988 0.002 0.0 1.546 0.0 0.0 0.0 0.0 0.0 5.536 22.144
Polyunsaturated (g) 2.046 0.003 0.0 4.43 0.0 0.0 0.002 0.001 0.0 6.482 25.928