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Рецепт Chicken Skewers With Sesame Dipping Sauce

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Порций: 8

Ингредиенты

Cost per serving $4.47 view details

Инструкции

  1. Slice the chicken and put it in a bowl. Add in the soy sauce, mirin, sugar and sake to marinate the chicken for at least 3 hrs. Set aside in the fridge.
  2. When you are ready to serve, drain the chicken but keep the marinade. Thread the chicken pcs onto the soaked bamboo skewers and place them on the grill for a couple of min each side, brushing with the marinade all the while.
  3. Serve with the sesame dipping sauce.
  4. Sesame Sauce:For the dipping sauce, heat a non-stick pan and add in the sesame seeds, shaking them over the heat till they turn a golden colour. Put them in a pestle with the mirin and grind them to create a paste. Stir in the soy sauce, the sugar and the cool chicken stock.
  5. Preparation time is 30 min, marinating time 3 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 320  
Calories from Fat 202 63%
Total Fat 23.67g 30%
Saturated Fat 4.4g 18%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 971mg 40%
Potassium 301mg 9%
Total Carbs 6.41g 2%
Dietary Fiber 3.4g 11%
Sugars 1.98g 1%
Protein 21.39g 34%
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