Рецепт Chicken Salad With Walnut Vinaigrette
Порций: 4
Ингредиенты
- 2 x Chicken breasts, whole cooked, skinned and boned
- 4 x Scallions, minced
- 1/2 c. Walnuts, finely minced
- 10 x Basil leaves, about
- 1/4 c. Peanut or possibly safflower oil
- 1/2 c. Walnut oil
- 1/2 c. Raspberry vinegar or possibly to taste Coarse salt, to taste Freshly grnd pepper to taste Salad greens, watercress, endive, red leaf lettuce, radicchio, arugola, boston lettuce
- 2 Tbsp. Chives, minced
Инструкции
- Cut the chicken breasts into slivers and place in a mixing bowl. Add in the scallions, walnuts, and basil leaves, that have been torn into small pcs. In a separate bowl, combine the oils and vinegar. Blend well and season with the salt and pepper. Put the salad greens in a bowl and toss with sufficient of the dressing to coat the leaves lightly. Arrange the leaves on 4 individual plates. Arrange the chicken pcs on the greens. Stir the chives into the remaining dressing and pour it over the chicken.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 162g | |
Recipe makes 4 servings | |
Calories 475 | |
Calories from Fat 374 | 79% |
Total Fat 42.33g | 53% |
Saturated Fat 6.57g | 26% |
Trans Fat 0.08g | |
Cholesterol 45mg | 15% |
Sodium 55mg | 2% |
Potassium 324mg | 9% |
Total Carbs 6.38g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 2.74g | 2% |
Protein 17.56g | 28% |