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Рецепт Chicken Salad With Walnut Vinaigrette

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Порций: 4

Ингредиенты

Cost per serving $2.41 view details
  • 2 x Chicken breasts, whole cooked, skinned and boned
  • 4 x Scallions, minced
  • 1/2 c. Walnuts, finely minced
  • 10 x Basil leaves, about
  • 1/4 c. Peanut or possibly safflower oil
  • 1/2 c. Walnut oil
  • 1/2 c. Raspberry vinegar or possibly to taste Coarse salt, to taste Freshly grnd pepper to taste Salad greens, watercress, endive, red leaf lettuce, radicchio, arugola, boston lettuce
  • 2 Tbsp. Chives, minced

Инструкции

  1. Cut the chicken breasts into slivers and place in a mixing bowl. Add in the scallions, walnuts, and basil leaves, that have been torn into small pcs. In a separate bowl, combine the oils and vinegar. Blend well and season with the salt and pepper. Put the salad greens in a bowl and toss with sufficient of the dressing to coat the leaves lightly. Arrange the leaves on 4 individual plates. Arrange the chicken pcs on the greens. Stir the chives into the remaining dressing and pour it over the chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 475  
Calories from Fat 374 79%
Total Fat 42.33g 53%
Saturated Fat 6.57g 26%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 55mg 2%
Potassium 324mg 9%
Total Carbs 6.38g 2%
Dietary Fiber 1.6g 5%
Sugars 2.74g 2%
Protein 17.56g 28%
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