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Рецепт Chicken Salad With Walnut Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		scallions
14.4g 		walnuts
6.58g 		basil
0.8g 		peanut
10.63g 		walnut oil
27.25g 		raspberry vinegar
30.0g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.26 1.0 0.03 1.7 0.0 0.0 0.05 17.56 70.24
Total Fat (g) 6.44 0.03 4.29 0.01 4.32 27.25 0.0 0.0 42.33 169.32
Carbohydrates (g) 0.0 1.06 0.9 0.02 3.95 0.0 0.28 0.17 6.38 25.52
Ash (g) 0.7 0.12 0.12 0.01 н/д 0.0 н/д 0.02 0.97 3.88
Calories (kcal) 119.712 4.608 43.041 0.184 59.181 240.89 6.3 0.75 474.667 1898.668
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.0 н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 12.94 0.27 0.74 0.37 0.0 28.14 2.75 93.55 374.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.17 0.0 2.05 0.0 0.12 0.06 2.74 10.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.7 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 7.656 10.368 6.45 1.416 24.225 0.0 2.1 1.83 54.045 216.18
Iron (mg) 0.52 0.21 0.19 0.03 0.29 0.0 0.06 0.06 1.35 5.4
Magnesium (mg) 17.4 2.88 10.398 0.512 13.706 0.0 1.5 0.6 46.997 187.988
Phosphorus (mg) 121.104 5.328 22.771 0.448 29.431 0.0 2.4 0.99 182.472 729.888
Potassium (mg) 153.12 39.744 29.023 2.36 70.55 0.0 21.9 7.8 324.497 1297.988
Sodium (mg) 43.848 2.304 0.132 0.032 6.906 0.0 1.5 0.12 54.842 219.368
Zinc (mg) 0.56 0.06 0.2 0.01 0.36 0.0 0.01 0.01 1.21 4.84
Copper (mg) 0.028 0.012 0.105 0.003 0.071 0.0 0.003 0.002 0.223 0.892
Manganese (mg) 0.014 0.023 0.224 0.009 н/д н/д н/д 0.004 0.274 1.096
Selenium (mcg) 11.6 0.1 0.3 0.0 0.5 0.0 0.0 0.0 12.6 50.4
Vitamin A, IU (IU) 57.768 143.568 1.316 42.2 н/д 0.0 н/д 120.0 364.852 1459.408
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 7.2 0.066 2.112 0.0 0.0 0.0 6.0 32.778 131.112
Beta Carotene (mcg) 0.0 86.112 0.79 25.136 0.425 0.0 0.0 72.0 184.463 737.852
Vitamin E (mg) 0.22 0.08 0.05 0.01 0.96 0.11 0.0 0.01 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.592 45.2 0.0 0.0 0.0 27.48 237.0 948.0
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 1.37 0.0 н/д н/д н/д н/д 1.39 5.56
Tocopherol, delta (mg) н/д н/д 0.12 0.0 н/д н/д н/д н/д 0.12 0.48
Vitamin C (mg) 0.0 2.7 0.1 0.1 0.0 0.0 0.0 1.4 4.3 17.2
Thiamin (mg) 0.042 0.009 0.022 0.0 0.028 0.0 0.0 0.002 0.103 0.412
Riboflavin (mg) 0.063 0.012 0.01 0.001 0.028 0.0 0.0 0.004 0.116 0.464
Niacin (mg) 6.897 0.076 0.074 0.007 0.473 0.0 0.0 0.006 7.534 30.136
Pantothenic acid (mg) 0.557 0.012 0.038 0.002 н/д 0.0 н/д 0.002 0.609 2.436
Vitamin B-6 (mg) 0.369 0.009 0.036 0.001 0.019 0.0 0.0 0.002 0.435 1.74
Folate (mcg) 2.784 9.216 6.45 0.544 8.288 0.0 0.0 0.42 27.701 110.804
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.25 1.0
Choline (mg) 46.7 0.8 2.6 0.1 3.8 0.1 0.0 0.1 54.2 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.003 0.011 0.0 н/д 0.0 н/д н/д 0.181 0.724
Threonine (g) 0.606 0.01 0.039 0.001 н/д 0.0 н/д н/д 0.656 2.624
Isoleucine (g) 0.738 0.012 0.041 0.001 н/д 0.0 н/д н/д 0.792 3.168
Leucine (g) 1.065 0.016 0.077 0.002 н/д 0.0 н/д н/д 1.159 4.636
Lysine (g) 1.204 0.013 0.028 0.001 н/д 0.0 н/д н/д 1.246 4.984
Methionine (g) 0.39 0.003 0.016 0.0 н/д 0.0 н/д н/д 0.409 1.636
Cystine (g) 0.188 н/д 0.014 0.0 н/д 0.0 н/д н/д 0.202 0.808
Phenylalanine (g) 0.571 0.009 0.047 0.001 н/д 0.0 н/д н/д 0.627 2.508
Tyrosine (g) 0.473 0.007 0.027 0.001 н/д 0.0 н/д н/д 0.508 2.032
Valine (g) 0.71 0.012 0.049 0.001 н/д 0.0 н/д н/д 0.772 3.088
Arginine (g) 0.898 0.019 0.15 0.001 н/д 0.0 н/д н/д 1.068 4.272
Histidine (g) 0.438 0.004 0.026 0.0 н/д 0.0 н/д н/д 0.469 1.876
Alanine (g) 0.828 0.012 0.046 0.001 н/д 0.0 н/д н/д 0.887 3.548
Aspartic acid (g) 1.295 0.024 0.12 0.002 н/д 0.0 н/д н/д 1.442 5.768
Glutamic acid (g) 2.144 0.055 0.186 0.002 н/д 0.0 н/д н/д 2.386 9.544
Glycine (g) 0.856 0.013 0.054 0.001 н/д 0.0 н/д н/д 0.924 3.696
Proline (g) 0.661 0.017 0.047 0.001 н/д 0.0 н/д н/д 0.726 2.904
Serine (g) 0.508 0.012 0.061 0.001 н/д 0.0 н/д н/д 0.582 2.328
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.004 0.403 0.0 1.826 2.48 0.0 0.001 6.566 26.264
Phytosterols (mg) н/д н/д 4.739 н/д н/д 47.96 н/д н/д 52.699 210.796
Monounsaturated Fat (g) 2.659 0.004 0.588 0.001 1.532 6.213 0.0 0.0 10.997 43.988
Polyunsaturated (g) 1.364 0.01 3.104 0.003 0.749 17.249 0.0 0.001 22.481 89.924