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Рецепт Chicken Salad With Tangerines And Red Onions Lf

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0 голосов | 1635 визитов
Порций: 4

Ингредиенты

Cost per serving $0.78 view details
  • 3 x tangerines
  • 2 c. lean cooked chicken coarsely minced
  • 1/4 c. minced celery
  • 1 sm red onion finely minced
  • 1/4 c. minced parsley
  • 1/3 c. plain nonfat yogurt
  • 1/3 c. fat-free mayonnaise
  • 1 Tbsp. prepared horseradish or possibly to taste
  • 2 Tbsp. tangerine zest
  • 1/4 c. skim lowfat milk or possibly as needed tangerine juice may be substituted salt black pepper freshly grnd
  • 4 x pita bread, whole-wheat warmed lettuce alfalfa sprouts

Инструкции

  1. When the tangerines are ripe and sweet, serve this variation on a chicken sandwich. Filling may also be used as a dip
  2. 1. Peel the tangerines. Scrape the pith from them and finely chop sufficient peel to make 2 Tbsp.. Reserve for dressing or possibly use as garnish.
  3. 2. Separate the tangerine sections and remove any pith or possibly seeds. Halve each section and place in a bowl with the chicken, celery, onion, and parsley.
  4. 3. To make the dressing, combine the ingredients in the bowl of a food processor or possibly blender, and pulse on and off a few seconds till thoroughly combined.
  5. 4. Gently toss the chicken mix with the dressing. Refrigeratetill ready to serve. CALS 191, 2g fat. Serve as a filling with pita bread. CALS 361, 4g fat.
  6. Serve as a salad on any kind of lettuce or possibly as a sandwich with dark whole-grain bread. Wrap with a warmed tortilla. Good as a dip for toasted pita points or possibly wheat crackers.
  7. author/editor)

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 448  
Calories from Fat 258 58%
Total Fat 28.88g 36%
Saturated Fat 6.13g 25%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 341mg 14%
Potassium 418mg 12%
Total Carbs 28.03g 7%
Dietary Fiber 2.2g 7%
Sugars 10.1g 7%
Protein 19.63g 31%
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