Рецепт Chicken Salad With Tangerines And Red Onions Lf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tangerines 56.25g	chicken 80.44g	celery 5.62g	onion 31.08g	parsley 3.56g	yogurt 20.42g	mayonnaise 19.92g	horseradish 3.75g	milk 15.31g	pita bread 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.46	14.96	0.04	0.25	0.11	0.71	0.0	0.04	0.52	2.55	19.63	78.52
Total Fat (g)	0.17	12.11	0.01	0.02	0.03	0.66	15.5	0.03	0.01	0.34	28.88	115.52
Carbohydrates (g)	7.5	0.0	0.17	2.35	0.23	0.95	0.06	0.42	0.76	15.6	28.03	112.12
Ash (g)	н/д	0.64	0.04	0.11	0.08	0.15	0.08	0.07	0.11	н/д	1.27	5.08
Calories (kcal)	29.813	172.947	0.899	9.946	1.283	12.455	137.032	1.8	5.206	77.0	448.38	1793.52
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.22	н/д	н/д	н/д	н/д	0.0	н/д	0.23	0.92
Glucose (dextrose) (g)	н/д	н/д	0.03	0.7	н/д	н/д	н/д	н/д	0.0	н/д	0.73	2.92
Fructose (g)	н/д	н/д	0.03	0.63	н/д	н/д	н/д	н/д	0.0	н/д	0.66	2.64
Lactose (g)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.78	н/д	0.79	3.16
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.91	53.08	5.36	28.36	3.12	17.95	4.32	3.19	13.91	8.99	186.19	744.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.95	0.0	0.1	1.56	0.03	0.95	0.06	0.3	0.78	0.36	10.1	40.4
Galactose (g)	н/д	н/д	0.04	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.16
Dietary Fiber (g)	1.0	0.0	0.1	0.3	0.1	0.0	0.0	0.1	0.0	0.6	2.2	8.8
Calcium (mg)	20.813	8.848	2.247	6.216	4.916	24.705	1.394	2.1	19.141	24.08	114.46	457.84
Iron (mg)	0.08	0.72	0.01	0.08	0.22	0.01	0.05	0.02	0.0	0.73	1.93	7.72
Magnesium (mg)	6.75	16.088	0.618	2.797	1.781	2.45	0.199	1.013	1.684	7.28	40.661	162.644
Phosphorus (mg)	11.25	118.248	1.348	8.392	2.066	19.397	4.979	1.163	15.466	27.16	209.468	837.872
Potassium (mg)	93.375	152.033	14.607	36.985	19.736	31.647	2.788	9.225	23.888	33.6	417.884	1671.536
Sodium (mg)	1.125	56.308	4.495	2.486	1.995	9.392	96.799	11.775	6.431	150.08	340.887	1363.548
Zinc (mg)	0.04	1.05	0.01	0.04	0.04	0.12	0.03	0.03	0.06	0.24	1.66	6.64
Copper (mg)	0.023	0.04	0.002	0.019	0.005	0.002	0.0	0.002	0.002	0.048	0.142	0.568
Manganese (mg)	н/д	0.016	0.006	0.025	0.006	0.0	н/д	0.005	0.0	н/д	0.057	0.228
Selenium (mcg)	0.1	11.6	0.0	0.2	0.0	0.4	0.3	0.1	0.5	7.6	20.8	83.2
Vitamin A, IU (IU)	н/д	112.617	25.225	0.311	300.105	20.213	0.0	0.075	31.238	н/д	489.784	1959.136
Retinol (mcg)	0.0	32.981	0.0	н/д	0.0	5.513	0.0	0.0	9.341	0.0	47.834	191.336
Vitamin A, RAE (mcg_RAE)	19.125	33.785	1.236	0.0	14.998	5.513	0.0	0.0	9.341	0.0	83.998	335.992
Beta Carotene (mcg)	87.188	0.0	15.169	0.311	180.049	1.021	0.0	0.038	0.0	0.0	283.774	1135.096
Vitamin E (mg)	0.11	0.24	0.02	0.01	0.03	0.01	2.35	0.0	0.0	0.08	2.85	11.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.278	н/д	6.278	25.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	77.625	0.0	15.899	1.865	198.111	0.0	0.0	0.375	0.0	14.84	308.715	1234.86
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.02	н/д	н/д	н/д	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.0	1.3	0.2	1.5	4.7	0.1	0.0	0.9	0.0	0.0	23.7	94.8
Thiamin (mg)	0.034	0.048	0.001	0.012	0.003	0.006	0.002	0.0	0.008	0.168	0.283	1.132
Riboflavin (mg)	0.023	0.097	0.003	0.006	0.004	0.029	0.012	0.001	0.028	0.092	0.293	1.172
Niacin (mg)	0.214	5.47	0.018	0.04	0.047	0.016	0.002	0.015	0.014	1.296	7.132	28.528
Pantothenic acid (mg)	н/д	0.732	0.014	0.031	0.014	0.08	н/д	0.003	0.055	н/д	0.93	3.72
Vitamin B-6 (mg)	0.045	0.282	0.004	0.04	0.003	0.006	0.002	0.003	0.006	0.008	0.399	1.596
Folate (mcg)	9.0	4.826	2.023	7.148	5.415	1.429	0.0	2.138	0.766	29.96	62.705	250.82
Vitamin B-12 (mcg)	0.0	0.25	0.0	н/д	0.0	0.08	0.0	0.0	0.08	0.0	0.41	1.64
Choline (mg)	5.7	48.0	0.3	1.7	0.5	3.1	0.1	0.2	2.4	4.1	66.2	264.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	23.24	23.24	92.96
Tryptophan (g)	н/д	0.169	0.001	0.003	0.002	0.004	н/д	н/д	0.006	н/д	0.185	0.74
Threonine (g)	н/д	0.619	0.001	0.006	0.004	0.029	н/д	н/д	0.012	н/д	0.672	2.688
Isoleucine (g)	н/д	0.74	0.001	0.003	0.004	0.039	н/д	н/д	0.023	н/д	0.81	3.24
Leucine (g)	н/д	1.086	0.002	0.009	0.007	0.071	н/д	н/д	0.051	н/д	1.226	4.904
Lysine (g)	н/д	1.215	0.002	0.009	0.006	0.063	н/д	н/д	0.038	н/д	1.334	5.336
Methionine (g)	н/д	0.394	0.001	0.003	0.001	0.02	н/д	н/д	0.009	н/д	0.429	1.716
Cystine (g)	н/д	0.201	0.0	0.003	0.0	0.006	н/д	н/д	0.018	н/д	0.229	0.916
Phenylalanine (g)	н/д	0.579	0.001	0.006	0.005	0.039	н/д	н/д	0.023	н/д	0.654	2.616
Tyrosine (g)	н/д	0.483	0.001	0.003	0.003	0.037	н/д	н/д	0.023	н/д	0.549	2.196
Valine (g)	н/д	0.724	0.002	0.006	0.006	0.059	н/д	н/д	0.028	н/д	0.825	3.3
Arginine (g)	н/д	0.941	0.001	0.034	0.004	0.02	н/д	н/д	0.011	н/д	1.012	4.048
Histidine (g)	н/д	0.434	0.001	0.003	0.002	0.018	н/д	н/д	0.012	н/д	0.471	1.884
Alanine (g)	н/д	0.877	0.001	0.006	0.007	0.031	н/д	н/д	0.015	н/д	0.937	3.748
Aspartic acid (g)	н/д	1.335	0.007	0.022	0.01	0.057	н/д	н/д	0.037	н/д	1.468	5.872
Glutamic acid (g)	н/д	2.18	0.005	0.056	0.009	0.139	н/д	н/д	0.103	н/д	2.491	9.964
Glycine (g)	н/д	0.981	0.001	0.006	0.005	0.016	н/д	н/д	0.008	н/д	1.018	4.072
Proline (g)	н/д	0.732	0.001	0.006	0.007	0.084	н/д	н/д	0.052	н/д	0.883	3.532
Serine (g)	н/д	0.531	0.001	0.006	0.005	0.045	н/д	н/д	0.026	н/д	0.614	2.456
Cholesterol (mg)	0.0	60.33	0.0	0.0	0.0	2.654	0.0	0.0	0.306	0.0	63.291	253.164
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	3.467	0.002	н/д	0.005	0.429	2.147	0.003	0.008	0.048	6.131	24.524
Phytosterols (mg)	н/д	н/д	0.337	н/д	0.178	н/д	н/д	0.338	н/д	н/д	0.853	3.412
Monounsaturated Fat (g)	0.034	5.019	0.002	н/д	0.011	0.182	3.591	0.005	0.003	0.031	8.877	35.508
Polyunsaturated (g)	0.039	2.598	0.004	н/д	0.004	0.018	9.07	0.013	0.0	0.151	11.899	47.596