Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 recipe Cream Puff Bowl
- 2 c. cubed, cooked chicken
- 1 c. seedless green grapes, halved
- 1/2 c. shredded Swiss cheese
- 1/2 c. sliced celery
- 3 T sliced green onion
- 1/2 c. dairy lowfat sour cream
- 1/4 c. salad dressing or possibly mayonnaise
- Lettuce leaves
- 1/4 c. toasted sliced almonds
Инструкции
- Prepare Cream Puff Bowl. Meanwhile, put together the chicken, grapes, cheese, celery and onion. Mix lowfat sour cream and mayonnaise. Add in to chicken mix; toss well. Cover; refrigerate till serving time. At serving time, line puff with lettuce. Spoon chicken mix into puff. Sprinkle with nuts. Serve at once. Makes 6 servings.CREAM PUFF BOWL: In medium saucepan heat 1/2 cup butter in 1 cup boiling water. Add in 1 cup all-purpose flour and 1/4 tsp salt all at once. Stir vigorously till well blended. Cook and stir mix over medium heat till mix forms a ball which doesn't separate. Remove from heat; let stand 5 min. Add in 4 large eggs, one at a time, to mix in pan, beating vigorously till smooth, about 1 minute after each addition. Batter should look thick and feel slightly sticky. Spread over bottom and up sides of a greased 9" pie plate. Bake in a 400 degree oven for 30 min or possibly till golden brown. Cool.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 162 | 64% |
| Total Fat 18.25g | 23% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.02g | |
| Cholesterol 60mg | 20% |
| Sodium 182mg | 8% |
| Potassium 256mg | 7% |
| Total Carbs 9.63g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.61g | 4% |
| Protein 13.65g | 22% |
