Рецепт Chicken Salad In A Puff Bowl - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream
1.85g |
chicken
53.63g |
grapes
24.16g |
swiss cheese
9.0g |
celery
7.49g |
onion
1.0g |
cream
19.17g |
salad dressing
10.21g |
lettuce
11.33g |
almonds
1.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 9.97 | 0.17 | 2.42 | 0.05 | 0.02 | 0.4 | 0.07 | 0.15 | 0.34 | 13.65 | 81.9 |
| Total Fat (g) | 0.36 | 8.08 | 0.04 | 2.5 | 0.01 | 0.0 | 3.78 | 2.67 | 0.02 | 0.78 | 18.25 | 109.5 |
| Carbohydrates (g) | 0.07 | 0.0 | 4.37 | 0.48 | 0.22 | 0.07 | 0.55 | 3.26 | 0.26 | 0.34 | 9.63 | 57.78 |
| Ash (g) | 0.01 | 0.42 | 0.12 | 0.25 | 0.06 | 0.01 | 0.16 | 0.28 | 0.06 | 0.05 | 1.41 | 8.46 |
| Calories (kcal) | 3.608 | 115.298 | 16.67 | 34.2 | 1.199 | 0.32 | 36.992 | 36.24 | 1.813 | 9.104 | 255.443 | 1532.658 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | н/д | н/д | 0.04 | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | н/д | н/д | 1.74 | 0.04 | 0.04 | н/д | 0.0 | н/д | 0.02 | 0.0 | 1.85 | 11.1 |
| Fructose (g) | н/д | н/д | 1.96 | н/д | 0.04 | н/д | 0.0 | н/д | 0.03 | 0.0 | 2.04 | 12.24 |
| Lactose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.67 | н/д | 0.0 | 0.0 | 0.68 | 4.08 |
| Maltose (g) | н/д | н/д | 0.0 | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.36 | 35.39 | 19.46 | 3.34 | 7.15 | 0.9 | 14.27 | 3.93 | 10.84 | 0.07 | 96.72 | 580.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 3.74 | 0.12 | 0.14 | 0.02 | 0.67 | 1.8 | 0.05 | 0.06 | 6.61 | 39.66 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 4.2 |
| Calcium (mg) | 1.776 | 5.899 | 2.416 | 71.19 | 2.996 | 0.72 | 21.083 | 1.327 | 3.74 | 4.18 | 115.328 | 691.968 |
| Iron (mg) | 0.0 | 0.48 | 0.09 | 0.02 | 0.01 | 0.01 | 0.03 | 0.06 | 0.14 | 0.06 | 0.91 | 5.46 |
| Magnesium (mg) | 0.167 | 10.725 | 1.691 | 3.42 | 0.824 | 0.2 | 1.917 | 1.021 | 1.36 | 4.243 | 25.568 | 153.408 |
| Phosphorus (mg) | 1.48 | 78.832 | 4.832 | 51.03 | 1.798 | 0.37 | 22.042 | 2.042 | 3.173 | 7.663 | 173.262 | 1039.572 |
| Potassium (mg) | 2.257 | 101.355 | 46.146 | 6.93 | 19.476 | 2.76 | 27.025 | 17.66 | 21.193 | 11.163 | 255.965 | 1535.79 |
| Sodium (mg) | 0.74 | 37.539 | 0.483 | 17.28 | 5.993 | 0.16 | 15.333 | 101.369 | 2.833 | 0.016 | 181.746 | 1090.476 |
| Zinc (mg) | 0.0 | 0.7 | 0.02 | 0.39 | 0.01 | 0.0 | 0.07 | 0.02 | 0.02 | 0.05 | 1.3 | 7.8 |
| Copper (mg) | 0.0 | 0.027 | 0.031 | 0.004 | 0.003 | 0.001 | 0.004 | 0.006 | 0.003 | 0.016 | 0.095 | 0.57 |
| Manganese (mg) | 0.0 | 0.011 | 0.017 | 0.001 | 0.007 | 0.002 | 0.002 | 0.006 | 0.023 | 0.036 | 0.105 | 0.63 |
| Selenium (mcg) | 0.0 | 7.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 10.3 | 61.8 |
| Vitamin A, IU (IU) | 12.136 | 75.078 | 15.946 | 74.7 | 33.634 | 9.97 | 110.4 | 58.902 | 849.093 | 0.016 | 1239.875 | 7439.25 |
| Retinol (mcg) | 3.293 | 21.987 | 0.0 | 19.26 | 0.0 | 0.0 | 30.667 | 0.0 | н/д | 0.0 | 75.207 | 451.242 |
| Vitamin A, RAE (mcg_RAE) | 3.349 | 22.523 | 0.725 | 19.8 | 1.648 | 0.5 | 31.05 | 2.96 | 42.5 | 0.0 | 125.055 | 750.33 |
| Beta Carotene (mcg) | 0.685 | 0.0 | 9.422 | 6.3 | 20.225 | 5.98 | 4.983 | 32.667 | 509.433 | 0.016 | 589.711 | 3538.266 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.05 | 0.03 | 0.02 | 0.01 | 0.08 | 0.34 | 0.02 | 0.42 | 1.13 | 6.78 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.96 | н/д | н/д | н/д | н/д | н/д | н/д | 3.96 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365.05 | 0.0 | 0.0 | 365.05 | 2190.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 17.395 | 0.0 | 21.199 | 11.37 | 0.0 | 17.66 | 195.387 | 0.016 | 263.027 | 1578.162 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.03 | 0.01 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.4 | 0.0 | 5.1 | 30.6 |
| Thiamin (mg) | 0.001 | 0.032 | 0.017 | 0.005 | 0.001 | 0.001 | 0.008 | 0.003 | 0.007 | 0.003 | 0.078 | 0.468 |
| Riboflavin (mg) | 0.003 | 0.064 | 0.017 | 0.027 | 0.004 | 0.001 | 0.033 | 0.005 | 0.009 | 0.016 | 0.179 | 1.074 |
| Niacin (mg) | 0.001 | 3.647 | 0.046 | 0.008 | 0.024 | 0.005 | 0.021 | 0.06 | 0.036 | 0.054 | 3.902 | 23.412 |
| Pantothenic acid (mg) | 0.005 | 0.488 | 0.012 | 0.039 | 0.019 | 0.001 | 0.065 | 0.041 | 0.016 | 0.007 | 0.693 | 4.158 |
| Vitamin B-6 (mg) | 0.001 | 0.188 | 0.022 | 0.007 | 0.005 | 0.001 | 0.012 | 0.01 | 0.011 | 0.002 | 0.258 | 1.548 |
| Folate (mcg) | 0.037 | 3.218 | 0.483 | 0.54 | 2.697 | 0.64 | 1.342 | 0.51 | 4.08 | 0.792 | 14.338 | 86.028 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.3 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 0.52 | 3.12 |
| Choline (mg) | 0.3 | 32.0 | 1.4 | 1.4 | 0.5 | 0.1 | 3.7 | 0.5 | 1.3 | 0.8 | 41.9 | 251.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.113 | 0.002 | 0.036 | 0.001 | 0.0 | 0.008 | н/д | 0.002 | 0.003 | 0.166 | 0.996 |
| Threonine (g) | 0.002 | 0.413 | 0.005 | 0.094 | 0.001 | 0.001 | 0.023 | н/д | 0.006 | 0.01 | 0.554 | 3.324 |
| Isoleucine (g) | 0.003 | 0.493 | 0.002 | 0.139 | 0.001 | 0.001 | 0.027 | н/д | 0.005 | 0.011 | 0.682 | 4.092 |
| Leucine (g) | 0.005 | 0.724 | 0.005 | 0.266 | 0.002 | 0.001 | 0.052 | н/д | 0.008 | 0.024 | 1.087 | 6.522 |
| Lysine (g) | 0.004 | 0.81 | 0.007 | 0.233 | 0.002 | 0.001 | 0.044 | н/д | 0.006 | 0.009 | 1.116 | 6.696 |
| Methionine (g) | 0.001 | 0.263 | 0.002 | 0.07 | 0.001 | 0.0 | 0.013 | н/д | 0.002 | 0.002 | 0.356 | 2.136 |
| Cystine (g) | 0.001 | 0.134 | 0.002 | 0.026 | 0.0 | н/д | 0.006 | н/д | 0.001 | 0.003 | 0.173 | 1.038 |
| Phenylalanine (g) | 0.002 | 0.386 | 0.005 | 0.149 | 0.001 | 0.001 | 0.025 | н/д | 0.008 | 0.018 | 0.595 | 3.57 |
| Tyrosine (g) | 0.002 | 0.322 | 0.002 | 0.152 | 0.001 | 0.001 | 0.025 | н/д | 0.003 | 0.007 | 0.515 | 3.09 |
| Valine (g) | 0.003 | 0.483 | 0.005 | 0.193 | 0.002 | 0.001 | 0.033 | н/д | 0.006 | 0.013 | 0.738 | 4.428 |
| Arginine (g) | 0.002 | 0.627 | 0.031 | 0.084 | 0.001 | 0.001 | 0.019 | н/д | 0.005 | 0.039 | 0.81 | 4.86 |
| Histidine (g) | 0.001 | 0.29 | 0.005 | 0.096 | 0.001 | 0.0 | 0.015 | н/д | 0.002 | 0.009 | 0.42 | 2.52 |
| Alanine (g) | 0.002 | 0.585 | 0.005 | 0.082 | 0.001 | 0.001 | 0.019 | н/д | 0.006 | 0.016 | 0.716 | 4.296 |
| Aspartic acid (g) | 0.004 | 0.89 | 0.01 | 0.141 | 0.009 | 0.002 | 0.042 | н/д | 0.016 | 0.046 | 1.16 | 6.96 |
| Glutamic acid (g) | 0.011 | 1.453 | 0.019 | 0.513 | 0.007 | 0.004 | 0.109 | н/д | 0.018 | 0.108 | 2.242 | 13.452 |
| Glycine (g) | 0.001 | 0.654 | 0.005 | 0.046 | 0.001 | 0.001 | 0.012 | н/д | 0.006 | 0.023 | 0.749 | 4.494 |
| Proline (g) | 0.005 | 0.488 | 0.019 | 0.332 | 0.001 | 0.001 | 0.05 | н/д | 0.005 | 0.016 | 0.918 | 5.508 |
| Serine (g) | 0.003 | 0.354 | 0.005 | 0.148 | 0.001 | 0.001 | 0.031 | н/д | 0.005 | 0.015 | 0.562 | 3.372 |
| Cholesterol (mg) | 1.221 | 40.22 | 0.0 | 8.28 | 0.0 | 0.0 | 9.967 | 0.0 | н/д | 0.0 | 59.688 | 358.128 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | н/д | 0.0 | 0.018 | 0.108 |
| Saturated Fat (g) | 0.222 | 2.311 | 0.012 | 1.6 | 0.003 | 0.0 | 2.206 | 0.244 | н/д | 0.059 | 6.658 | 39.948 |
| Phytosterols (mg) | н/д | н/д | 0.966 | н/д | 0.449 | н/д | н/д | н/д | н/д | н/д | 1.416 | 8.496 |
| Monounsaturated Fat (g) | 0.103 | 3.346 | 0.002 | 0.654 | 0.002 | 0.0 | 0.972 | 0.605 | н/д | 0.489 | 6.175 | 37.05 |
| Polyunsaturated (g) | 0.013 | 1.732 | 0.012 | 0.087 | 0.006 | 0.001 | 0.161 | 1.514 | н/д | 0.191 | 3.718 | 22.308 |