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Ингредиенты
- 3-4 chicken breasts, boned, skinned and cubed
- 2-3 cloves garlic
- 1 sm. onion
- 1 lg. jar artichoke hearts (reserve marinade)
- 1/2 c. mayonnaise
- 1/2 c. lowfat sour cream
- 1 tbsp. Dijon mustard
Инструкции
- Cook rice per directions on box. Set aside and cold. Saute/fry chicken with garlic and onion till chicken is done. Let cold. Mix mayonnaise, lowfat sour cream, Dijon mustard and artichoke marinade till creamy consistency. Add in chicken mix, artichokes and sauce to rice and mix together. Refrigerateand serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 239 | 74% |
| Total Fat 26.93g | 34% |
| Saturated Fat 6.53g | 26% |
| Trans Fat 0.1g | |
| Cholesterol 62mg | 21% |
| Sodium 197mg | 8% |
| Potassium 254mg | 7% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.29g | 1% |
| Protein 17.85g | 29% |
