Рецепт Chicken Rice Artichoke Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 81.2g	garlic 1.09g	onion 10.5g	artichoke hearts 8.0g	mayonnaise 19.92g	cream 19.17g	mustard 2.5g	Всего в порции	Всего в рецепте
Protein (g)	16.93	0.07	0.12	0.23	0.0	0.4	0.11	17.85	107.1
Total Fat (g)	7.51	0.01	0.01	0.03	15.5	3.78	0.1	26.93	161.58
Carbohydrates (g)	0.0	0.36	0.98	0.96	0.06	0.55	0.13	3.04	18.24
Ash (g)	0.82	0.02	0.04	0.06	0.08	0.16	0.09	1.27	7.62
Calories (kcal)	139.664	1.62	4.2	4.24	137.027	36.992	1.675	325.418	1952.508
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.02	0.02	0.12
Sucrose (g)	н/д	н/д	0.1	0.06	н/д	0.0	0.01	0.17	1.02
Glucose (dextrose) (g)	н/д	н/д	0.21	0.02	н/д	0.0	0.01	0.24	1.44
Fructose (g)	н/д	н/д	0.14	0.0	н/д	0.0	0.0	0.14	0.84
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.67	0.0	0.67	4.02
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.4	0.64	9.36	6.73	4.32	14.27	2.07	93.78	562.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.45	0.08	0.06	0.67	0.02	1.29	7.74
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.7	0.0	0.0	0.1	1.0	6.0
Calcium (mg)	8.932	1.968	2.415	1.68	1.394	21.083	1.45	38.923	233.538
Iron (mg)	0.6	0.02	0.02	0.05	0.05	0.03	0.04	0.81	4.86
Magnesium (mg)	20.3	0.272	1.05	3.36	0.199	1.917	1.225	28.323	169.938
Phosphorus (mg)	141.288	1.664	3.045	5.84	4.979	22.042	2.65	181.508	1089.048
Potassium (mg)	178.64	4.361	15.33	22.88	2.788	27.025	3.45	254.474	1526.844
Sodium (mg)	51.156	0.185	0.42	4.8	96.795	15.333	28.375	197.064	1182.384
Zinc (mg)	0.65	0.01	0.02	0.03	0.03	0.07	0.02	0.83	4.98
Copper (mg)	0.032	0.003	0.004	0.01	0.0	0.004	0.002	0.056	0.336
Manganese (mg)	0.016	0.018	0.014	0.018	н/д	0.002	0.011	0.079	0.474
Selenium (mcg)	13.5	0.2	0.1	0.0	0.3	0.5	0.8	15.3	91.8
Vitamin A, IU (IU)	67.396	0.098	0.21	1.04	0.0	110.4	1.775	180.919	1085.514
Retinol (mcg)	19.488	0.0	0.0	0.0	0.0	30.667	0.0	50.155	300.93
Vitamin A, RAE (mcg_RAE)	20.3	0.0	0.0	0.08	0.0	31.05	0.1	51.53	309.18
Beta Carotene (mcg)	0.0	0.054	0.105	0.64	0.0	4.983	0.725	6.508	39.048
Vitamin E (mg)	0.25	0.0	0.0	0.02	2.35	0.08	0.01	2.71	16.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.174	0.42	37.12	0.0	0.0	0.45	38.164	228.984
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	н/д	0.01	0.05	0.08	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.8	0.6	0.0	0.2	0.0	1.9	11.4
Thiamin (mg)	0.049	0.002	0.005	0.004	0.002	0.008	0.009	0.078	0.468
Riboflavin (mg)	0.073	0.001	0.003	0.007	0.012	0.033	0.001	0.13	0.78
Niacin (mg)	8.047	0.008	0.013	0.089	0.002	0.021	0.013	8.192	49.152
Pantothenic acid (mg)	0.65	0.007	0.013	0.019	н/д	0.065	0.008	0.761	4.566
Vitamin B-6 (mg)	0.43	0.013	0.013	0.006	0.002	0.012	0.002	0.478	2.868
Folate (mcg)	3.248	0.033	1.995	7.12	0.0	1.342	0.175	13.912	83.472
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.05	0.0	0.33	1.98
Choline (mg)	54.5	0.3	0.6	2.8	0.1	3.7	0.6	62.5	375.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.001	0.001	н/д	н/д	0.008	0.0	0.205	1.23
Threonine (g)	0.706	0.002	0.002	н/д	н/д	0.023	0.004	0.738	4.428
Isoleucine (g)	0.861	0.002	0.001	н/д	н/д	0.027	0.004	0.895	5.37
Leucine (g)	1.242	0.003	0.003	н/д	н/д	0.052	0.008	1.308	7.848
Lysine (g)	1.405	0.003	0.004	н/д	н/д	0.044	0.007	1.463	8.778
Methionine (g)	0.455	0.001	0.0	н/д	н/д	0.013	0.002	0.471	2.826
Cystine (g)	0.219	0.001	0.0	н/д	н/д	0.006	0.002	0.228	1.368
Phenylalanine (g)	0.666	0.002	0.003	н/д	н/д	0.025	0.004	0.7	4.2
Tyrosine (g)	0.552	0.001	0.001	н/д	н/д	0.025	0.004	0.582	3.492
Valine (g)	0.828	0.003	0.002	н/д	н/д	0.033	0.005	0.871	5.226
Arginine (g)	1.047	0.007	0.01	н/д	н/д	0.019	0.007	1.09	6.54
Histidine (g)	0.512	0.001	0.001	н/д	н/д	0.015	0.003	0.532	3.192
Alanine (g)	0.966	0.001	0.002	н/д	н/д	0.019	0.004	0.993	5.958
Aspartic acid (g)	1.51	0.005	0.009	н/д	н/д	0.042	0.01	1.577	9.462
Glutamic acid (g)	2.501	0.009	0.027	н/д	н/д	0.109	0.019	2.665	15.99
Glycine (g)	0.999	0.002	0.003	н/д	н/д	0.012	0.006	1.022	6.132
Proline (g)	0.771	0.001	0.001	н/д	н/д	0.05	0.009	0.833	4.998
Serine (g)	0.593	0.002	0.002	н/д	н/д	0.031	0.005	0.633	3.798
Cholesterol (mg)	51.968	0.0	0.0	0.0	0.0	9.967	0.0	61.935	371.61
Trans Fat (g)	0.097	н/д	н/д	н/д	н/д	н/д	0.0	0.098	0.588
Saturated Fat (g)	2.16	0.001	0.004	0.006	2.147	2.206	0.006	6.531	39.186
Phytosterols (mg)	н/д	н/д	1.575	н/д	н/д	н/д	н/д	1.575	9.45
Monounsaturated Fat (g)	3.102	0.0	0.001	0.001	3.591	0.972	0.066	7.732	46.392
Polyunsaturated (g)	1.592	0.003	0.002	0.011	9.07	0.161	0.024	10.862	65.172