Рецепт Chicken, Rice And Spice Dinner
Порций: 8
Ингредиенты
- 1 tbsp. flour
- 1 c. uncooked rice
- 1 can (14 1/2 ounce.) tomatoes, minced
- 1 can (4 1/2 ounce.) mushrooms, liquid removed
- 1 c. sliced celery
- 1/2 c. minced onion
- 1/4 c. water
- 1/2 teaspoon basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic pwdr
- 2 1/2 to 3 lbs. broiler fryer chicken, cut up
- 1 tbsp. oil
- Paprika
- 1/2 pkg. (12 ounce.) smoked sausage links
- 1 Reynolds cooking bag
Инструкции
- Heat oven to 350 degrees. Shake flour into cooking bag and place in 9 x 13 x 2 inch baking pan. Add in rice, tomatoes, mushrooms, celery, onion, water, basil, salt, pepper and garlic. Squeeze bag gently to blend ingredients.
- Brush chicken pcs with oil. Sprinkle lightly with paprika and salt and pepper to taste. Cut sausage links into thirds. Arrange chicken and sausage on top of rice mix. Close bag with nylon ties. Make splits in top. Bake 50 to 60 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 211g | |
Recipe makes 8 servings | |
Calories 335 | |
Calories from Fat 140 | 42% |
Total Fat 15.56g | 19% |
Saturated Fat 4.52g | 18% |
Trans Fat 0.13g | |
Cholesterol 83mg | 28% |
Sodium 588mg | 25% |
Potassium 414mg | 12% |
Total Carbs 22.27g | 6% |
Dietary Fiber 1.3g | 4% |
Sugars 1.52g | 1% |
Protein 24.86g | 40% |