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Порций: 4

Ингредиенты

Cost per serving $1.63 view details

Инструкции

  1. Place 2 Tbsp. extra virgin olive oil in frying pan with the onion, garlic, green pepper, jalapeno pepper, and mushrooms. Cook 1 minute. Don't let garlic brown. Add in 1/2 jar taco sauce. Cook about 1 minute. Add in shredded chicken; toss to coat. Add in Monterey Jack cheese; cover and simmer 5-10 min till chicken is warm and cheese is melted.
  2. Place 1 Tbsp. extra virgin olive oil in a skillet. Heat on medium till very hot. Place flour tortillas in pan and hot both sides. Place tortilla on a plate and fill one side with chicken-cheese mix. Fold over to cover mix. Top with salsa, about 1 1/2 Tbsp. lowfat sour cream and a few black olive slices. Serve with lettuce and tomatoes, refried beans, or possibly rice and beans.

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 357  
Calories from Fat 194 54%
Total Fat 21.53g 27%
Saturated Fat 9.12g 36%
Trans Fat 0.17g  
Cholesterol 114mg 38%
Sodium 327mg 14%
Potassium 378mg 11%
Total Carbs 2.73g 1%
Dietary Fiber 0.7g 2%
Sugars 1.08g 1%
Protein 36.49g 58%
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