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Рецепт Chicken Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fr. jalapeno peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		onion
7.87g 		garlic
1.31g 		pepper
6.1g 		mushrooms
16.5g 		jack cheese
28.35g 		taco sauce
2.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.09 0.08 0.05 0.31 6.94 0.0 36.49 145.96
Total Fat (g) 12.88 0.01 0.01 0.01 0.05 8.58 0.0 21.53 86.12
Carbohydrates (g) 0.0 0.74 0.43 0.28 0.84 0.19 0.25 2.73 10.92
Ash (g) 1.41 0.03 0.02 0.03 0.28 н/д 0.04 1.8 7.2
Calories (kcal) 239.424 3.15 1.944 1.22 4.125 105.746 1.0 356.609 1426.436
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.01 н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.16 н/д 0.07 н/д н/д н/д 0.23 0.92
Fructose (g) н/д 0.1 н/д 0.07 н/д н/д н/д 0.17 0.68
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 7.02 0.76 5.73 15.03 11.63 1.71 138.56 554.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.33 0.01 0.15 0.32 0.14 0.13 1.08 4.32
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.7 2.8
Calcium (mg) 15.312 1.811 2.362 0.61 1.815 211.491 0.0 233.401 933.604
Iron (mg) 1.03 0.02 0.02 0.02 0.13 0.2 0.0 1.42 5.68
Magnesium (mg) 34.8 0.788 0.326 0.61 2.475 7.655 н/д 46.653 186.612
Phosphorus (mg) 242.208 2.284 1.997 1.22 10.89 125.874 н/д 384.472 1537.888
Potassium (mg) 306.24 11.498 5.233 10.673 21.285 22.964 н/д 377.892 1511.568
Sodium (mg) 87.696 0.315 0.222 0.183 70.125 151.956 16.26 326.757 1307.028
Zinc (mg) 1.11 0.01 0.02 0.01 0.12 0.85 н/д 2.12 8.48
Copper (mg) 0.056 0.003 0.004 0.004 0.04 0.009 н/д 0.115 0.46
Manganese (mg) 0.028 0.01 0.022 0.007 0.015 н/д н/д 0.082 0.328
Selenium (mcg) 23.1 0.0 0.2 0.0 0.7 4.1 н/д 28.1 112.4
Vitamin A, IU (IU) 115.536 0.158 0.117 22.565 0.0 н/д 12.5 150.876 603.504
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 54.432 н/д 87.84 351.36
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 1.098 0.0 56.133 н/д 92.031 368.124
Beta Carotene (mcg) 0.0 0.079 0.065 12.685 0.0 22.113 н/д 34.942 139.768
Vitamin E (mg) 0.43 0.0 0.0 0.02 0.0 0.07 н/д 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д 3.465 н/д н/д 3.465 13.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.209 20.797 0.0 0.0 н/д 21.321 85.284
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 4.9 0.0 0.0 0.0 5.9 23.6
Thiamin (mg) 0.084 0.004 0.003 0.004 0.015 0.006 н/д 0.114 0.456
Riboflavin (mg) 0.125 0.002 0.001 0.002 0.003 0.111 н/д 0.245 0.98
Niacin (mg) 13.795 0.009 0.009 0.029 0.262 0.026 н/д 14.13 56.52
Pantothenic acid (mg) 1.114 0.009 0.008 0.006 0.134 н/д н/д 1.271 5.084
Vitamin B-6 (mg) 0.738 0.009 0.016 0.013 0.01 0.023 н/д 0.809 3.236
Folate (mcg) 5.568 1.496 0.039 0.61 1.98 5.103 н/д 14.796 59.184
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.24 н/д 0.71 2.84
Choline (mg) 93.4 0.5 0.3 0.3 3.3 4.4 н/д 102.2 408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.334 0.001 0.001 0.001 0.003 н/д н/д 0.34 1.36
Threonine (g) 1.211 0.002 0.002 0.002 0.012 н/д н/д 1.229 4.916
Isoleucine (g) 1.476 0.001 0.003 0.001 0.008 н/д н/д 1.489 5.956
Leucine (g) 2.13 0.002 0.004 0.002 0.012 н/д н/д 2.15 8.6
Lysine (g) 2.408 0.003 0.004 0.002 0.012 н/д н/д 2.429 9.716
Methionine (g) 0.78 0.0 0.001 0.001 0.003 н/д н/д 0.784 3.136
Cystine (g) 0.376 0.0 0.001 0.001 0.002 н/д н/д 0.379 1.516
Phenylalanine (g) 1.141 0.002 0.002 0.005 0.008 н/д н/д 1.16 4.64
Tyrosine (g) 0.947 0.001 0.001 0.001 0.005 н/д н/д 0.954 3.816
Valine (g) 1.42 0.002 0.004 0.002 0.023 н/д н/д 1.451 5.804
Arginine (g) 1.796 0.008 0.008 0.002 0.008 н/д н/д 1.822 7.288
Histidine (g) 0.877 0.001 0.001 0.001 0.005 н/д н/д 0.885 3.54
Alanine (g) 1.656 0.002 0.002 0.002 0.02 н/д н/д 1.682 6.728
Aspartic acid (g) 2.589 0.007 0.006 0.013 0.02 н/д н/д 2.635 10.54
Glutamic acid (g) 4.287 0.02 0.011 0.012 0.035 н/д н/д 4.365 17.46
Glycine (g) 1.712 0.002 0.003 0.002 0.01 н/д н/д 1.729 6.916
Proline (g) 1.322 0.001 0.001 0.001 0.008 н/д н/д 1.334 5.336
Serine (g) 1.016 0.002 0.002 0.003 0.01 н/д н/д 1.033 4.132
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 25.232 0.0 114.32 457.28
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.003 0.001 0.004 0.005 5.406 0.0 9.122 36.488
Phytosterols (mg) н/д 1.181 н/д 0.549 н/д н/д н/д 1.73 6.92
Monounsaturated Fat (g) 5.317 0.001 0.0 0.001 0.002 2.481 н/д 7.801 31.204
Polyunsaturated (g) 2.728 0.002 0.003 0.004 0.02 0.255 н/д 3.012 12.048