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Рецепт Chicken Quesadillas
by CookEatShare Cookbook

Chicken Quesadillas
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Ингредиенты

  • 4 cooked chicken breasts
  • 1/2 sm. onion, minced
  • 2 cloves garlic, minced
  • 1/4 green pepper, diced
  • 2 fr. jalapeno peppers
  • 1/2 sm. can sliced mushrooms
  • 4 ounce. Monterey Jack cheese, grated
  • 1/2 jar taco sauce

Инструкции

  1. Place 2 Tbsp. extra virgin olive oil in frying pan with the onion, garlic, green pepper, jalapeno pepper, and mushrooms. Cook 1 minute. Don't let garlic brown. Add in 1/2 jar taco sauce. Cook about 1 minute. Add in shredded chicken; toss to coat. Add in Monterey Jack cheese; cover and simmer 5-10 min till chicken is warm and cheese is melted.
  2. Place 1 Tbsp. extra virgin olive oil in a skillet. Heat on medium till very hot. Place flour tortillas in pan and hot both sides. Place tortilla on a plate and fill one side with chicken-cheese mix. Fold over to cover mix. Top with salsa, about 1 1/2 Tbsp. lowfat sour cream and a few black olive slices. Serve with lettuce and tomatoes, refried beans, or possibly rice and beans.