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Ингредиенты
- 4 chicken breasts (about 1 lb.), skinless and boneless
- 1 egg, well beaten
- 1/3 to 1/2 c. Italian seasoned dry bread crumbs
- 2 tbsp. butter
- 1/4 c. ketchup
- 1/4 teaspoon dry oregano leaves
- 2 tbsp. grated Parmesan cheese
- 4 slices (about 1 ounce. each) Mozzarella cheese
Инструкции
- (One c. of shredded Mozzarella cheese can be used in place of slices.)
- 1. Flatten chicken breasts to 1/4 inch thickness.
- 2. Dip each breast in egg, then coat well with crumbs.
- 3. Slowly saute/fry chicken in butter till lightly browned on both sides and chicken is cooked. Arrange breasts on ungreased pyrex.
- 4. Mix ketchup and oregano. Divide mix proportionately among the breasts (spread on top of each breast).
- 5. Sprinkle each breast with Parmesan cheese and cover with Mozzarella.
- 6. Bake in oven (350 F.) till cheese melts.
- Serve with any pasta and a green vegetable (broccoli, beans, etc.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 2 servings | |
| Calories 375 | |
| Calories from Fat 155 | 41% |
| Total Fat 17.58g | 22% |
| Saturated Fat 9.43g | 38% |
| Trans Fat 0.03g | |
| Cholesterol 182mg | 61% |
| Sodium 748mg | 31% |
| Potassium 435mg | 12% |
| Total Carbs 24.2g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.45g | 6% |
| Protein 29.66g | 47% |
