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Рецепт Chicken Pizzaiola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices (about 1 ounce. each) Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
92.3g 		egg
22.0g 		bread crumbs
22.5g 		butter
14.2g 		ketchup
30.0g 		oregano
0.13g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 21.31 2.77 3.0 0.12 0.52 0.01 1.92 29.66 59.32
Total Fat (g) 1.14 2.19 1.19 11.52 0.09 0.01 1.43 17.58 35.16
Carbohydrates (g) 0.0 0.17 16.2 0.01 7.55 0.08 0.2 24.2 48.4
Ash (g) 0.94 0.19 0.65 0.3 1.1 0.01 0.4 3.58 7.16
Calories (kcal) 101.53 31.46 88.875 101.814 29.1 0.383 21.55 374.712 749.424
Starch (g) н/д н/д 13.42 н/д н/д н/д н/д 13.42 26.84
Sucrose (g) н/д 0.02 0.0 н/д 0.0 0.0 0.01 0.03 0.06
Glucose (dextrose) (g) н/д 0.05 0.41 н/д 3.53 0.0 0.01 3.99 7.98
Fructose (g) н/д 0.02 0.55 н/д 2.79 0.0 0.01 3.37 6.74
Lactose (g) н/д 0.02 0.0 н/д 0.0 0.0 0.01 0.03 0.06
Maltose (g) н/д 0.02 0.43 н/д 0.52 0.0 0.01 0.98 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 16.68 1.46 2.25 20.75 0.01 1.04 111.2 222.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 1.4 0.01 6.83 0.01 0.05 8.45 16.9
Galactose (g) н/д 0.02 0.0 н/д 0.0 0.0 0.01 0.03 0.06
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.1 0.1 0.0 1.2 2.4
Calcium (mg) 10.153 11.66 41.175 3.408 5.4 1.97 55.45 129.216 258.432
Iron (mg) 0.66 0.4 1.09 0.0 0.15 0.06 0.05 2.41 4.82
Magnesium (mg) 25.844 2.64 9.675 0.284 5.7 0.338 1.9 46.381 92.762
Phosphorus (mg) 180.908 42.02 37.125 3.408 9.9 0.25 36.45 310.061 620.122
Potassium (mg) 235.365 29.48 44.1 3.408 114.6 2.086 6.25 435.289 870.578
Sodium (mg) 59.995 30.8 164.7 81.792 334.2 0.019 76.45 747.956 1495.912
Zinc (mg) 0.74 0.24 0.33 0.01 0.08 0.01 0.19 1.6 3.2
Copper (mg) 0.037 0.022 0.059 0.0 0.054 0.001 0.012 0.185 0.37
Manganese (mg) 0.018 0.009 0.207 0.0 0.039 0.006 0.005 0.284 0.568
Selenium (mcg) 16.4 7.0 5.7 0.1 0.1 0.0 0.9 30.2 60.4
Vitamin A, IU (IU) 19.383 107.14 0.0 354.858 279.9 8.629 22.1 792.01 1584.02
Retinol (mcg) 5.538 30.58 0.0 95.282 0.0 0.0 5.85 137.25 274.5
Vitamin A, RAE (mcg_RAE) 5.538 30.8 0.0 97.128 14.1 0.431 6.0 153.997 307.994
Beta Carotene (mcg) 0.0 2.2 0.0 22.436 168.0 5.14 1.55 199.326 398.652
Vitamin E (mg) 0.12 0.21 0.02 0.33 0.44 0.02 0.01 1.16 2.32
Vitamin D (IU) н/д 7.7 н/д 7.952 н/д н/д н/д 15.652 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 5012.7 10025.4
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 0.0 1.078 0.0 73.898 147.796
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.01 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.11 0.17 0.0 0.04 0.02 н/д 0.38 0.76
Tocopherol, delta (mg) н/д 0.0 0.04 0.0 0.0 0.01 н/д 0.05 0.1
Vitamin C (mg) 1.1 0.0 0.0 0.0 4.5 0.1 0.0 5.7 11.4
Thiamin (mg) 0.065 0.015 0.218 0.001 0.003 0.0 0.002 0.305 0.61
Riboflavin (mg) 0.083 0.106 0.09 0.004 0.039 0.0 0.025 0.347 0.694
Niacin (mg) 10.328 0.015 1.492 0.006 0.429 0.008 0.006 12.283 24.566
Pantothenic acid (mg) 0.757 0.317 0.124 0.016 0.015 н/д 0.017 1.245 2.49
Vitamin B-6 (mg) 0.508 0.031 0.027 0.0 0.045 0.002 0.003 0.614 1.228
Folate (mcg) 3.692 10.34 24.075 0.426 3.0 0.343 0.5 42.376 84.752
Vitamin B-12 (mcg) 0.35 0.28 0.08 0.02 0.0 0.0 0.11 0.85 1.7
Choline (mg) 67.7 55.2 3.3 2.7 3.8 0.0 0.8 133.5 267.0
Folic acid (mcg) 0.0 0.0 18.45 0.0 0.0 0.0 0.0 18.45 36.9
Tryptophan (g) 0.249 0.037 0.036 0.001 0.006 н/д 0.026 0.356 0.712
Threonine (g) 0.905 0.123 0.097 0.006 0.018 н/д 0.073 1.221 2.442
Isoleucine (g) 1.126 0.147 0.122 0.007 0.015 н/д 0.099 1.516 3.032
Leucine (g) 1.597 0.24 0.216 0.011 0.024 н/д 0.186 2.274 4.548
Lysine (g) 1.809 0.2 0.097 0.01 0.024 н/д 0.149 2.289 4.578
Methionine (g) 0.591 0.084 0.052 0.003 0.006 н/д 0.051 0.786 1.572
Cystine (g) 0.277 0.059 0.063 0.001 0.006 н/д 0.006 0.413 0.826
Phenylalanine (g) 0.849 0.15 0.149 0.006 0.018 н/д 0.104 1.275 2.55
Tyrosine (g) 0.72 0.11 0.09 0.006 0.012 н/д 0.117 1.054 2.108
Valine (g) 1.061 0.189 0.135 0.009 0.018 н/д 0.126 1.538 3.076
Arginine (g) 1.283 0.18 0.124 0.004 0.015 н/д 0.079 1.685 3.37
Histidine (g) 0.665 0.068 0.068 0.003 0.012 н/д 0.055 0.87 1.74
Alanine (g) 1.163 0.163 0.108 0.004 0.027 н/д 0.058 1.523 3.046
Aspartic acid (g) 1.901 0.293 0.173 0.009 0.105 н/д 0.134 2.614 5.228
Glutamic acid (g) 3.194 0.37 0.927 0.026 0.33 н/д 0.435 5.281 10.562
Glycine (g) 1.043 0.095 0.11 0.003 0.015 н/д 0.038 1.304 2.608
Proline (g) 0.877 0.112 0.308 0.011 0.018 н/д 0.231 1.558 3.116
Serine (g) 0.729 0.213 0.149 0.007 0.021 н/д 0.115 1.234 2.468
Cholesterol (mg) 53.534 93.06 0.0 30.53 0.0 0.0 4.4 181.524 363.048
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д 0.028 0.056
Saturated Fat (g) 0.305 0.682 0.27 7.295 0.012 0.003 0.865 9.431 18.862
Phytosterols (mg) н/д н/д 1.8 н/д 2.1 0.254 н/д 4.154 8.308
Monounsaturated Fat (g) 0.277 0.838 0.23 2.985 0.015 0.001 0.419 4.764 9.528
Polyunsaturated (g) 0.258 0.299 0.464 0.432 0.039 0.007 0.059 1.557 3.114