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Ингредиенты
- 2 lb Red new potatoes
- 3 Tbsp. Unsalted butter
- 3/4 c. Lowfat milk, skim lowfat milk, or possibly low sodium chicken stock , (up to 1)
Инструкции
- Cut potatoes into 2-inch pcs. In a large heavy saucepan simmer potatoes in salted water to cover by 1 inch 10 min, or possibly till tender, and drain in a colander. Return potatoes to the pan and add in the butter and 3/4 c. of lowfat milk. Using a potato masher, mash potatoes till the desired consistency is attained from lumpy to smooth. Add in more lowfat milk if necessary. Reheat potaotes over moderately low heat, stirring, and season with salt and pepper.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1132g | |
| Calories 1017 | |
| Calories from Fat 330 | 32% |
| Total Fat 37.6g | 47% |
| Saturated Fat 23.31g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 140mg | 6% |
| Potassium 4412mg | 126% |
| Total Carbs 153.4g | 41% |
| Dietary Fiber 15.4g | 51% |
| Sugars 18.61g | 12% |
| Protein 23.67g | 38% |
