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Рецепт Chicken Pita Pockets

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Порций: 4

Ингредиенты

Cost per serving $0.71 view details
  • 1 Tbsp. oil
  • 500 gm boneless chicken, cut into thin strips
  • 1 x garlic clove, crushed
  • 1 tsp grnd cumin
  • 1/4 tsp cayenne pepper
  • 1 x red pepper, cut into chunks
  • 1 x red onion, cut into thin wedges
  • 1 pkt MAGGI Spicy Italian Tomato Sauce Mix
  • 1 c. water
  • 4 lrg pita bread, cut in half and warmed Toppings: grated cheese, minced tomato, avocado wedges, lowfat sour cream

Инструкции

  1. Heat the oil in a large frying pan. Add in the chicken and brown over a moderately high heat.
  2. Add in the garlic, cumin, cayenne pepper, red pepper and onion to the pan and cook for 2-3 min.
  3. Combine the sauce mix and water. Add in to the pan. Bring to the boil, stirring, then simmer for 4-6 min or possibly till the chicken is cooked.
  4. Stir occasionally.
  5. Place the chicken mix in the warmed pita bread halves and serve with a selection of toppings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 356g
Recipe makes 4 servings
Calories 559  
Calories from Fat 160 29%
Total Fat 17.84g 22%
Saturated Fat 4.13g 17%
Trans Fat 0.09g  
Cholesterol 64mg 21%
Sodium 680mg 28%
Potassium 446mg 13%
Total Carbs 70.73g 19%
Dietary Fiber 3.7g 12%
Sugars 6.03g 4%
Protein 27.13g 43%
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