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Add a photoПорций: 6
Ингредиенты
- 9 ounce. Green Giant Harvest Fresh Broccoli Spears (or possibly fresh broccoli or possibly asparagus)
- 2 whole chicken breasts, skinned, boned, halved
- 3 tbsp. flour
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- 1/4 c. butter
- 8 ounce. can pineapple rings (sliced), liquid removed
- 4 ounce. (4 slices) Monterey Jack cheese
Инструкции
- Cook broccoli as directed. Set aside.
- Place 1 chicken breast half, boned side up, between 2 pcs plastic wrap. Lb. chicken till about 1/4 inch thick. Remove wrap. Repeat with remaining chicken breasts.
- In shallow pan, combine flour, salt and pepper. Coat chicken with flour mix.
- In large skillet, heat butter; saute/fry chicken 10 to 12 min or possibly till no longer pink, turning once.
- Place pineapple ring on each chicken piece; top each with 1/4 of broccoli and a cheese slice. Cover 1 minute and allow cheese to heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 159 | 58% |
| Total Fat 17.87g | 22% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.06g | |
| Cholesterol 67mg | 22% |
| Sodium 388mg | 16% |
| Potassium 250mg | 7% |
| Total Carbs 13.42g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.71g | 5% |
| Protein 15.67g | 25% |
