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Рецепт Chicken Pineapple Cheese Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
25.94g 		chicken breasts
46.4g 		flour
3.91g 		salt
0.5g 		pepper
0.04g 		butter
9.46g 		pineapple
42.33g 		jack cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.73 9.67 0.4 0.0 0.0 0.08 0.15 4.63 15.67 94.02
Total Fat (g) 0.1 4.29 0.04 0.0 0.0 7.67 0.05 5.72 17.87 107.22
Carbohydrates (g) 1.72 0.0 2.98 0.0 0.03 0.01 8.55 0.13 13.42 80.52
Ash (g) 0.23 0.47 0.02 0.5 0.0 0.2 0.14 н/д 1.56 9.36
Calories (kcal) 8.82 79.808 14.22 0.0 0.111 67.816 33.02 70.497 274.292 1645.752
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д 0.93 н/д 0.96 5.76
Glucose (dextrose) (g) 0.13 н/д н/д н/д н/д н/д 3.18 н/д 3.3 19.8
Fructose (g) 0.18 н/д н/д н/д н/д н/д 3.05 н/д 3.22 19.32
Lactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.16 32.23 0.47 0.0 0.0 1.5 33.44 7.75 98.56 591.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.01 0.0 0.0 0.01 7.15 0.09 7.71 46.26
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.1 6.6
Calcium (mg) 12.192 5.104 0.586 0.12 0.189 2.27 5.927 140.994 167.382 1004.292
Iron (mg) 0.19 0.34 0.18 0.0 0.01 0.0 0.16 0.14 1.03 6.18
Magnesium (mg) 5.447 11.6 0.859 0.005 0.084 0.189 6.773 5.103 30.061 180.366
Phosphorus (mg) 17.121 80.736 4.219 0.0 0.075 2.27 2.963 83.916 191.3 1147.8
Potassium (mg) 81.971 102.08 4.18 0.04 0.546 2.27 44.027 15.309 250.423 1502.538
Sodium (mg) 8.56 29.232 0.078 193.79 0.019 54.48 0.423 101.304 387.887 2327.322
Zinc (mg) 0.11 0.37 0.03 0.0 0.0 0.01 0.05 0.57 1.13 6.78
Copper (mg) 0.013 0.019 0.005 0.0 0.0 0.0 0.042 0.006 0.086 0.516
Manganese (mg) 0.054 0.009 0.027 0.001 0.002 0.0 0.457 н/д 0.55 3.3
Selenium (mcg) 0.6 7.7 1.3 0.0 0.0 0.1 0.2 2.7 12.7 76.2
Vitamin A, IU (IU) 161.608 38.512 0.0 0.0 0.13 236.364 5.927 н/д 442.54 2655.24
Retinol (mcg) 0.0 11.136 0.0 0.0 0.0 63.465 0.0 36.288 110.889 665.334
Vitamin A, RAE (mcg_RAE) 8.041 11.6 0.0 0.0 0.007 64.695 0.423 37.422 122.188 733.128
Beta Carotene (mcg) 93.644 0.0 0.0 0.0 0.068 14.944 3.387 14.742 126.785 760.71
Vitamin E (mg) 0.2 0.14 0.0 0.0 0.0 0.22 0.0 0.05 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д 5.297 н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 363.942 0.0 0.703 0.0 0.089 0.0 0.0 0.0 364.734 2188.404
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.01 0.01 н/д 0.0 0.0 н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 23.1 0.0 0.0 0.0 0.0 0.0 3.1 0.0 26.3 157.8
Thiamin (mg) 0.018 0.028 0.031 0.0 0.0 0.001 0.038 0.004 0.12 0.72
Riboflavin (mg) 0.031 0.042 0.019 0.0 0.0 0.003 0.013 0.074 0.181 1.086
Niacin (mg) 0.166 4.598 0.23 0.0 0.0 0.004 0.123 0.017 5.139 30.834
Pantothenic acid (mg) 0.148 0.371 0.017 0.0 н/д 0.01 0.042 н/д 0.589 3.534
Vitamin B-6 (mg) 0.047 0.246 0.002 0.0 0.0 0.0 0.03 0.015 0.339 2.034
Folate (mcg) 16.342 1.856 7.149 0.0 0.004 0.284 2.117 3.402 31.154 186.924
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.02 0.0 0.16 0.33 1.98
Choline (mg) 4.9 31.1 0.4 0.0 0.0 1.8 1.6 2.9 42.7 256.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.008 0.111 0.005 0.0 н/д 0.001 0.004 н/д 0.129 0.774
Threonine (g) 0.023 0.404 0.011 0.0 н/д 0.004 0.004 н/д 0.446 2.676
Isoleucine (g) 0.021 0.492 0.014 0.0 н/д 0.005 0.004 н/д 0.536 3.216
Leucine (g) 0.034 0.71 0.028 0.0 н/д 0.008 0.004 н/д 0.783 4.698
Lysine (g) 0.036 0.803 0.009 0.0 н/д 0.007 0.008 н/д 0.863 5.178
Methionine (g) 0.01 0.26 0.007 0.0 н/д 0.002 0.004 н/д 0.283 1.698
Cystine (g) 0.008 0.125 0.009 0.0 н/д 0.001 0.0 н/д 0.143 0.858
Phenylalanine (g) 0.031 0.38 0.02 0.0 н/д 0.004 0.004 н/д 0.44 2.64
Tyrosine (g) 0.013 0.316 0.012 0.0 н/д 0.004 0.004 н/д 0.349 2.094
Valine (g) 0.034 0.473 0.016 0.0 н/д 0.006 0.004 н/д 0.533 3.198
Arginine (g) 0.049 0.599 0.016 0.0 н/д 0.003 0.004 н/д 0.671 4.026
Histidine (g) 0.016 0.292 0.009 0.0 н/д 0.002 0.004 н/д 0.323 1.938
Alanine (g) 0.026 0.552 0.013 0.0 н/д 0.003 0.008 н/д 0.602 3.612
Aspartic acid (g) 0.086 0.863 0.017 0.0 н/д 0.006 0.034 н/д 1.005 6.03
Glutamic acid (g) 0.14 1.429 0.136 0.0 н/д 0.017 0.017 н/д 1.739 10.434
Glycine (g) 0.023 0.571 0.014 0.0 н/д 0.002 0.004 н/д 0.615 3.69
Proline (g) 0.029 0.441 0.047 0.0 н/д 0.008 0.004 н/д 0.528 3.168
Serine (g) 0.031 0.339 0.02 0.0 н/д 0.005 0.008 н/д 0.403 2.418
Cholesterol (mg) 0.0 29.696 0.0 0.0 0.0 20.335 0.0 16.821 66.852 401.112
Trans Fat (g) н/д 0.056 н/д н/д н/д н/д н/д н/д 0.056 0.336
Saturated Fat (g) 0.01 1.234 0.006 0.0 0.0 4.859 0.004 3.604 9.719 58.314
Phytosterols (mg) н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.04 0.24
Monounsaturated Fat (g) 0.003 1.772 0.004 0.0 0.0 1.988 0.004 1.654 5.425 32.55
Polyunsaturated (g) 0.01 0.909 0.016 0.0 0.0 0.288 0.017 0.17 1.411 8.466