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Ингредиенты
- 16 ounce Penne Pasta
- 4 x Boneless, skinless chicken breasts, cut in bite-sized pcs
- 4 Tbsp. Extra virgin olive oil, (from jar of sun-dry tomatoes)
- 3 x Cloves Garlic, chopped
- 1 tsp Salt
- 1 tsp Garlic Pwdr
- 1 Tbsp. Fresh Basil, minced
- 1 Tbsp. Fresh Oregano, minced
- 1 c. Sun-dry Tomatoes, liquid removed and julienned Parmesan Cheese, grated
Инструкции
- Cook and drain pasta as directed on the manufacturer's packaging.
- Reserve.
- While pasta is cooking, in a 5-qt pot, heat extra virgin olive oil and saute/fry chicken with chopped garlic, salt, garlic pwdr, basil, and oregano till chicken is cooked (about 8 to 10 min, depending on the thickness of the pcs).
- Add in sun-dry tomatoes, and cook for another two min. Remove from heat and toss with pasta. Serve with grated Parmesan cheese if you like. Add in garlic bread and a green salad for a delicious complete meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 657 | |
| Calories from Fat 172 | 26% |
| Total Fat 19.75g | 25% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 692mg | 29% |
| Potassium 831mg | 24% |
| Total Carbs 92.74g | 25% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.25g | 2% |
| Protein 27.17g | 43% |
