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Рецепт Chicken Pasta Toss

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Порций: 4

Ингредиенты

Cost per serving $1.97 view details
  • 16 ounce Penne Pasta
  • 4 x Boneless, skinless chicken breasts, cut in bite-sized pcs
  • 4 Tbsp. Extra virgin olive oil, (from jar of sun-dry tomatoes)
  • 3 x Cloves Garlic, chopped
  • 1 tsp Salt
  • 1 tsp Garlic Pwdr
  • 1 Tbsp. Fresh Basil, minced
  • 1 Tbsp. Fresh Oregano, minced
  • 1 c. Sun-dry Tomatoes, liquid removed and julienned Parmesan Cheese, grated

Инструкции

  1. Cook and drain pasta as directed on the manufacturer's packaging.
  2. Reserve.
  3. While pasta is cooking, in a 5-qt pot, heat extra virgin olive oil and saute/fry chicken with chopped garlic, salt, garlic pwdr, basil, and oregano till chicken is cooked (about 8 to 10 min, depending on the thickness of the pcs).
  4. Add in sun-dry tomatoes, and cook for another two min. Remove from heat and toss with pasta. Serve with grated Parmesan cheese if you like. Add in garlic bread and a green salad for a delicious complete meal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 657  
Calories from Fat 172 26%
Total Fat 19.75g 25%
Saturated Fat 2.88g 12%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 692mg 29%
Potassium 831mg 24%
Total Carbs 92.74g 25%
Dietary Fiber 5.7g 19%
Sugars 3.25g 2%
Protein 27.17g 43%
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