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Рецепт Chicken Pasta Toss - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		penne pasta
113.4g 		chicken breasts
46.15g 		olive oil
13.5g 		garlic
1.96g 		salt
1.5g 		garlic
0.7g 		basil
0.42g 		oregano
0.75g 		sun-dry tomatoes
27.5g 		Всего в порции Всего в рецепте
Protein (g) 14.79 10.66 0.0 0.12 0.0 0.12 0.01 0.08 1.39 27.17 108.68
Total Fat (g) 1.71 0.57 13.5 0.01 0.0 0.01 0.0 0.08 3.87 19.75 79.0
Carbohydrates (g) 84.68 0.0 0.0 0.65 0.0 0.51 0.01 0.48 6.42 92.74 370.96
Ash (g) 1.0 0.47 0.0 0.03 1.5 0.02 0.01 0.05 1.02 4.1 16.4
Calories (kcal) 420.714 50.765 119.34 2.917 0.0 2.324 0.098 2.295 58.575 657.027 2628.108
Starch (g) 70.82 н/д н/д н/д н/д н/д н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.55 2.2
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.15 0.6
Fructose (g) 0.12 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.13 0.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д н/д н/д 0.0 0.0 н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.23 34.5 0.0 1.15 0.0 0.05 0.39 0.05 14.8 62.17 248.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.03 0.0 0.0 0.02 0.0 0.17 0.0 0.03 н/д 3.25 13.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.6 5.7 22.8
Calcium (mg) 23.814 5.077 0.135 3.543 0.36 0.56 0.75 11.82 12.925 58.984 235.936
Iron (mg) 3.74 0.33 0.08 0.03 0.0 0.02 0.01 0.33 0.74 5.29 21.16
Magnesium (mg) 60.102 12.922 0.0 0.489 0.015 0.406 0.271 2.025 22.275 98.506 394.024
Phosphorus (mg) 214.326 90.454 0.0 2.995 0.0 2.919 0.237 1.5 38.225 350.656 1402.624
Potassium (mg) 252.882 117.683 0.135 7.85 0.12 7.707 1.251 12.518 430.375 830.519 3322.076
Sodium (mg) 6.804 29.998 0.27 0.333 581.37 0.182 0.017 0.113 73.15 692.236 2768.944
Zinc (mg) 1.6 0.37 0.0 0.02 0.0 0.02 0.0 0.03 0.21 2.26 9.04
Copper (mg) 0.329 0.018 0.0 0.006 0.0 0.001 0.002 0.007 0.129 0.493 1.972
Manganese (mg) 1.043 0.009 0.0 0.033 0.002 0.004 0.005 0.035 0.129 1.26 5.04
Selenium (mcg) 71.7 8.2 0.0 0.3 0.0 0.3 0.0 0.0 0.8 81.3 325.2
Vitamin A, IU (IU) 0.0 9.692 0.0 0.176 0.0 0.0 22.366 51.773 353.65 437.656 1750.624
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.0 0.0 0.0 1.119 2.588 17.6 24.076 96.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 13.322 30.84 н/д 44.26 177.04
Vitamin E (mg) 0.12 0.06 1.94 0.0 0.0 0.0 0.0 0.14 н/д 2.27 9.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.313 0.0 0.0 23.956 6.465 н/д 51.146 204.584
Tocopherol, beta (mg) 0.07 н/д 0.01 н/д н/д 0.0 0.0 0.08 н/д 0.16 0.64
Tocopherol, gamma (mg) 1.0 0.02 0.11 н/д н/д 0.0 0.0 0.15 н/д 1.28 5.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.03 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.6 0.0 0.6 0.0 0.1 0.1 0.4 28.0 29.7 118.8
Thiamin (mg) 1.009 0.032 0.0 0.004 0.0 0.003 0.0 0.003 0.052 1.104 4.416
Riboflavin (mg) 0.454 0.042 0.0 0.002 0.0 0.001 0.0 0.002 0.105 0.606 2.424
Niacin (mg) 8.142 5.164 0.0 0.014 0.0 0.005 0.004 0.047 0.998 14.374 57.496
Pantothenic acid (mg) 0.488 0.378 0.0 0.012 0.0 н/д 0.001 н/д 0.132 1.011 4.044
Vitamin B-6 (mg) 0.159 0.254 0.0 0.024 0.0 0.021 0.001 0.009 0.088 0.555 2.22
Folate (mcg) 268.758 1.846 0.0 0.059 0.0 0.014 0.288 2.055 6.325 279.345 1117.38
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 17.1 33.9 0.0 0.5 0.0 0.5 0.0 0.2 н/д 52.3 209.2
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 993.384
Tryptophan (g) 0.215 0.125 0.0 0.001 0.0 0.002 0.0 н/д 0.011 0.354 1.416
Threonine (g) 0.522 0.452 0.0 0.003 0.0 0.003 0.0 н/д 0.036 1.017 4.068
Isoleucine (g) 0.578 0.563 0.0 0.004 0.0 0.005 0.0 н/д 0.033 1.184 4.736
Leucine (g) 1.123 0.798 0.0 0.006 0.0 0.007 0.001 н/д 0.052 1.987 7.948
Lysine (g) 0.34 0.905 0.0 0.005 0.0 0.004 0.0 н/д 0.052 1.307 5.228
Methionine (g) 0.17 0.295 0.0 0.002 0.0 0.002 0.0 н/д 0.011 0.481 1.924
Cystine (g) 0.295 0.138 0.0 0.001 0.0 0.001 0.0 н/д 0.019 0.455 1.82
Phenylalanine (g) 0.76 0.425 0.0 0.004 0.0 0.003 0.001 н/д 0.036 1.228 4.912
Tyrosine (g) 0.272 0.36 0.0 0.002 0.0 0.002 0.0 н/д 0.025 0.66 2.64
Valine (g) 0.669 0.531 0.0 0.006 0.0 0.005 0.001 н/д 0.036 1.247 4.988
Arginine (g) 0.533 0.641 0.0 0.012 0.0 0.012 0.001 н/д 0.033 1.232 4.928
Histidine (g) 0.34 0.332 0.0 0.002 0.0 0.002 0.0 н/д 0.022 0.699 2.796
Alanine (g) 0.499 0.581 0.0 0.003 0.0 0.002 0.001 н/д 0.039 1.124 4.496
Aspartic acid (g) 0.703 0.951 0.0 0.01 0.0 0.009 0.001 н/д 0.193 1.866 7.464
Glutamic acid (g) 5.216 1.597 0.0 0.016 0.0 0.015 0.001 н/д 0.514 7.359 29.436
Glycine (g) 0.499 0.521 0.0 0.004 0.0 0.004 0.001 н/д 0.036 1.064 4.256
Proline (g) 1.78 0.438 0.0 0.002 0.0 0.002 0.0 н/д 0.028 2.251 9.004
Serine (g) 0.703 0.365 0.0 0.004 0.0 0.004 0.0 н/д 0.036 1.111 4.444
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.0 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.318 0.152 1.864 0.002 0.0 0.001 0.0 0.02 0.52 2.877 11.508
Phytosterols (mg) н/д н/д 29.835 н/д 0.0 0.056 н/д 1.523 н/д 31.414 125.656
Monounsaturated Fat (g) 0.193 0.138 9.85 0.0 0.0 0.0 0.0 0.005 2.382 12.568 50.272
Polyunsaturated (g) 0.635 0.129 1.42 0.005 0.0 0.003 0.002 0.039 0.567 2.799 11.196