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Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 lb Boneless, skinless chicken breast, diced in 1-inch pcs
- 1 tsp Salt
- 1/2 c. Finely minced onion
- 1 can (14 1/2 ounce.) chicken broth, defatted*
- 1/8 tsp Tarragon
- 1/2 lb Asparagus, cut into 1-inch pcs
- 1/4 c. Heavy or possibly whipping cream
- 1/4 lb Snow peas, trimmed
- 1 c. Frzn baby peas
- 1/4 tsp Grated lemon peel
- 2 pkt (9 ounce. each) fresh fettucine noodles, cooked according to pk Directions
- 2 Tbsp. Snipped fresh chives
Инструкции
- *To defat broth: Freeze the broth for 30 min (or possibly chill 4 hrs or possibly overnight) till fat solidifies on the surface. Remove fat from surface with slotted spoon.
- 1. Heat oil in large skillet over high heat. Add in chicken; sprinkle with salt and cook, stirring, till golden brown, 5 min. Set aside.
- 2. Add in onion to skillet and cook till tender, 3 min. Add in broth and tarragon; bring to boil. Add in asparagus and cook just till tender, 3 to 5 min. Stir in cream and return to boil. Add in snow peas, baby peas and chicken; cook 2 min more. Stir in lemon peel and toss with warm pasta.
- Sprinkle with chives. PER SERVING Calories 435 Total Fat 10 g Saturated Fat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 28 | 25% |
| Total Fat 3.13g | 4% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 29mg | 10% |
| Sodium 558mg | 23% |
| Potassium 317mg | 9% |
| Total Carbs 6.72g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.05g | 1% |
| Protein 14.37g | 23% |
