Рецепт Chicken Pasta Primavera - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oil
2.27g |
chicken breast
49.14g |
salt
1.0g |
onion
12.0g |
chicken broth
71.47g |
tarragon
0.01g |
asparagus
20.03g |
snow peas
18.9g |
peas
22.33g |
lemon peel
0.08g |
chives
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 11.35 | 0.0 | 0.13 | 0.71 | 0.0 | 0.44 | 0.53 | 1.17 | 0.0 | 0.04 | 14.37 | 86.22 |
Total Fat (g) | 2.27 | 0.61 | 0.0 | 0.01 | 0.07 | 0.0 | 0.02 | 0.06 | 0.09 | 0.0 | 0.0 | 3.13 | 18.78 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.12 | 0.29 | 0.01 | 0.78 | 1.36 | 3.04 | 0.01 | 0.11 | 6.72 | 40.32 |
Ash (g) | 0.0 | 0.5 | 1.0 | 0.04 | 0.5 | 0.0 | 0.12 | 0.08 | 0.17 | 0.0 | 0.01 | 2.42 | 14.52 |
Calories (kcal) | 20.037 | 54.053 | 0.0 | 4.8 | 5.003 | 0.039 | 4.007 | 7.938 | 17.197 | 0.039 | 0.5 | 113.613 | 681.678 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.93 | н/д | н/д | 0.93 | 5.58 |
Sucrose (g) | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.05 | н/д | 1.03 | н/д | н/д | 1.19 | 7.14 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.24 | н/д | н/д | 0.13 | н/д | 0.02 | н/д | н/д | 0.38 | 2.28 |
Fructose (g) | н/д | н/д | н/д | 0.15 | н/д | н/д | 0.2 | н/д | 0.06 | н/д | н/д | 0.41 | 2.46 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 36.74 | 0.0 | 10.69 | 69.9 | 0.0 | 18.68 | 16.88 | 17.86 | 0.07 | 1.84 | 172.65 | 1035.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | н/д | 0.38 | н/д | 1.12 | 0.0 | 0.04 | 2.05 | 12.3 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.6 | 1.0 | 0.0 | 0.1 | 2.6 | 15.6 |
Calcium (mg) | 0.0 | 5.405 | 0.24 | 2.76 | 4.288 | 0.152 | 4.808 | 9.45 | 4.913 | 0.112 | 1.22 | 33.349 | 200.094 |
Iron (mg) | 0.0 | 0.35 | 0.0 | 0.03 | 0.14 | 0.0 | 0.43 | 0.38 | 0.34 | 0.0 | 0.04 | 1.72 | 10.32 |
Magnesium (mg) | 0.0 | 13.759 | 0.01 | 1.2 | 0.715 | 0.046 | 2.805 | 4.347 | 5.807 | 0.013 | 0.4 | 29.101 | 174.606 |
Phosphorus (mg) | 0.0 | 96.312 | 0.0 | 3.48 | 9.291 | 0.042 | 10.418 | 9.639 | 18.313 | 0.01 | 0.66 | 148.165 | 888.99 |
Potassium (mg) | 0.0 | 125.304 | 0.08 | 17.52 | 57.176 | 0.403 | 40.469 | 36.288 | 34.17 | 0.133 | 5.2 | 316.743 | 1900.458 |
Sodium (mg) | 0.0 | 31.94 | 387.58 | 0.48 | 112.923 | 0.008 | 0.401 | 0.756 | 24.12 | 0.005 | 0.08 | 558.293 | 3349.758 |
Zinc (mg) | 0.0 | 0.39 | 0.0 | 0.02 | 0.05 | 0.0 | 0.11 | 0.08 | 0.18 | 0.0 | 0.01 | 0.84 | 5.04 |
Copper (mg) | 0.0 | 0.02 | 0.0 | 0.005 | 0.021 | 0.0 | 0.038 | 0.015 | 0.027 | 0.0 | 0.001 | 0.128 | 0.768 |
Manganese (mg) | н/д | 0.01 | 0.001 | 0.016 | 0.036 | 0.001 | 0.032 | 0.045 | 0.076 | н/д | 0.003 | 0.219 | 1.314 |
Selenium (mcg) | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 9.8 | 58.8 |
Vitamin A, IU (IU) | 0.0 | 10.319 | 0.0 | 0.24 | 0.0 | 0.56 | 151.457 | 26.46 | 459.62 | 0.042 | 80.0 | 728.698 | 4372.188 |
Retinol (mcg) | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 17.688 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 0.028 | 7.613 | 1.323 | 23.003 | 0.003 | 4.0 | 38.918 | 233.508 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | н/д | 89.953 | н/д | 273.583 | 0.006 | 48.0 | 411.662 | 2469.972 |
Vitamin E (mg) | 0.21 | 0.06 | 0.0 | 0.0 | 0.0 | н/д | 0.23 | н/д | 0.0 | 0.0 | 0.0 | 0.51 | 3.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | н/д | 142.241 | н/д | 525.28 | 0.015 | 18.32 | 686.336 | 4118.016 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.17 | н/д | н/д | 0.21 | 1.26 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.9 | 5.0 | 0.0 | 1.1 | 4.2 | 4.0 | 0.1 | 0.9 | 16.8 | 100.8 |
Thiamin (mg) | 0.0 | 0.034 | 0.0 | 0.006 | 0.0 | 0.0 | 0.028 | 0.011 | 0.058 | 0.0 | 0.001 | 0.139 | 0.834 |
Riboflavin (mg) | 0.0 | 0.044 | 0.0 | 0.004 | 0.007 | 0.0 | 0.028 | 0.019 | 0.022 | 0.0 | 0.003 | 0.127 | 0.762 |
Niacin (mg) | 0.0 | 5.499 | 0.0 | 0.014 | 0.364 | 0.001 | 0.196 | 0.095 | 0.384 | 0.0 | 0.004 | 6.558 | 39.348 |
Pantothenic acid (mg) | 0.0 | 0.403 | 0.0 | 0.014 | 0.007 | н/д | 0.054 | 0.136 | 0.123 | 0.0 | 0.001 | 0.739 | 4.434 |
Vitamin B-6 (mg) | 0.0 | 0.27 | 0.0 | 0.014 | 0.007 | 0.0 | 0.018 | 0.028 | 0.018 | 0.0 | 0.001 | 0.358 | 2.148 |
Folate (mcg) | 0.0 | 1.966 | 0.0 | 2.28 | 0.0 | 0.037 | 10.418 | 7.56 | 11.837 | 0.011 | 0.28 | 34.387 | 206.322 |
Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.32 |
Choline (mg) | н/д | 36.1 | 0.0 | 0.7 | н/д | н/д | 3.2 | н/д | 6.0 | 0.0 | 0.1 | 46.1 | 276.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.133 | 0.0 | 0.001 | н/д | н/д | 0.006 | 0.006 | 0.009 | н/д | н/д | 0.154 | 0.924 |
Threonine (g) | 0.0 | 0.482 | 0.0 | 0.002 | н/д | н/д | 0.016 | 0.019 | 0.045 | н/д | н/д | 0.564 | 3.384 |
Isoleucine (g) | 0.0 | 0.599 | 0.0 | 0.001 | н/д | н/д | 0.016 | 0.03 | 0.042 | н/д | н/д | 0.689 | 4.134 |
Leucine (g) | 0.0 | 0.85 | 0.0 | 0.004 | н/д | н/д | 0.026 | 0.043 | 0.069 | н/д | н/д | 0.992 | 5.952 |
Lysine (g) | 0.0 | 0.963 | 0.0 | 0.005 | н/д | н/д | 0.02 | 0.038 | 0.069 | н/д | н/д | 1.095 | 6.57 |
Methionine (g) | 0.0 | 0.314 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.002 | 0.018 | н/д | н/д | 0.34 | 2.04 |
Cystine (g) | 0.0 | 0.147 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.006 | 0.007 | н/д | н/д | 0.166 | 0.996 |
Phenylalanine (g) | 0.0 | 0.452 | 0.0 | 0.004 | н/д | н/д | 0.016 | 0.017 | 0.042 | н/д | н/д | 0.531 | 3.186 |
Tyrosine (g) | 0.0 | 0.383 | 0.0 | 0.001 | н/д | н/д | 0.01 | 0.019 | 0.025 | н/д | н/д | 0.438 | 2.628 |
Valine (g) | 0.0 | 0.565 | 0.0 | 0.002 | н/д | н/д | 0.024 | 0.051 | 0.051 | н/д | н/д | 0.694 | 4.164 |
Arginine (g) | 0.0 | 0.683 | 0.0 | 0.012 | н/д | н/д | 0.018 | 0.025 | 0.092 | н/д | н/д | 0.829 | 4.974 |
Histidine (g) | 0.0 | 0.354 | 0.0 | 0.001 | н/д | н/д | 0.01 | 0.004 | 0.022 | н/д | н/д | 0.391 | 2.346 |
Alanine (g) | 0.0 | 0.619 | 0.0 | 0.002 | н/д | н/д | 0.024 | 0.011 | 0.051 | н/д | н/д | 0.708 | 4.248 |
Aspartic acid (g) | 0.0 | 1.012 | 0.0 | 0.011 | н/д | н/д | 0.102 | 0.043 | 0.107 | н/д | н/д | 1.276 | 7.656 |
Glutamic acid (g) | 0.0 | 1.7 | 0.0 | 0.031 | н/д | н/д | 0.046 | 0.085 | 0.159 | н/д | н/д | 2.021 | 12.126 |
Glycine (g) | 0.0 | 0.555 | 0.0 | 0.004 | н/д | н/д | 0.018 | 0.013 | 0.04 | н/д | н/д | 0.63 | 3.78 |
Proline (g) | 0.0 | 0.467 | 0.0 | 0.001 | н/д | н/д | 0.014 | 0.011 | 0.038 | н/д | н/д | 0.531 | 3.186 |
Serine (g) | 0.0 | 0.388 | 0.0 | 0.002 | н/д | н/д | 0.022 | 0.025 | 0.038 | н/д | н/д | 0.475 | 2.85 |
Cholesterol (mg) | 0.0 | 28.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.501 | 171.006 |
Trans Fat (g) | 0.058 | 0.015 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.073 | 0.438 |
Saturated Fat (g) | 0.168 | 0.162 | 0.0 | 0.005 | 0.021 | 0.0 | 0.008 | 0.011 | 0.016 | 0.0 | 0.0 | 0.392 | 2.352 |
Phytosterols (mg) | 5.667 | н/д | 0.0 | 1.8 | н/д | 0.011 | 4.808 | н/д | н/д | 0.029 | н/д | 12.315 | 73.89 |
Monounsaturated Fat (g) | 0.515 | 0.147 | 0.0 | 0.001 | 0.036 | 0.0 | 0.0 | 0.006 | 0.007 | 0.0 | 0.0 | 0.712 | 4.272 |
Polyunsaturated (g) | 1.477 | 0.138 | 0.0 | 0.002 | 0.014 | 0.0 | 0.01 | 0.025 | 0.04 | 0.0 | 0.001 | 1.707 | 10.242 |