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Ингредиенты
- 4 x Chicken breasts, boned and skinned
- 2 x Large eggs
- 3 Tbsp. Water or possibly lowfat milk
- 3/4 c. Fresh breadcrumbs
- 1/4 c. Grated Parmesan cheese Flour Oregano Rosemary
- 8 slc Smoked ham, ( optional) Good homemade tomato sauce
- 8 slc Or possibly more Mozzarela cheese Oil and extra virgin olive oil, ( 1 part each, for frying) Salt and pepper to taste
- 1 Tbsp. Grated onion
- 1 x Clove garlic, ( crushed)
Инструкции
- 1. Slightly beat together Large eggs, water, salt and pepper, onion and garlic
- 2. Let chicken soak in egg/water mix for 1 hour.
- 3. Mix crumbs with herbs and grated parmigian
- 4. Remove breasts from Large eggs and roll them in the flour, then dip them in the Large eggs again and roll in the breadcrumbs, shakng off excess crumbs.
- 5. Fry chickn in the mix oil/extra virgin olive oil and drain them in paper towels.
- 6. Arrange breasts in a baking dish side by side
- 7.Top each with a slice of ham and a slice of mozzarela
- 8 Cover with the tomato sauce ( to taste)
- 9. Bake at 375 till cheese melts
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 792g | |
| Calories 1426 | |
| Calories from Fat 591 | 41% |
| Total Fat 65.62g | 82% |
| Saturated Fat 18.84g | 75% |
| Trans Fat 0.67g | |
| Cholesterol 773mg | 258% |
| Sodium 1084mg | 45% |
| Potassium 1539mg | 44% |
| Total Carbs 60.77g | 16% |
| Dietary Fiber 3.9g | 13% |
| Sugars 6.19g | 4% |
| Protein 139.57g | 223% |
