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Рецепт Chicken Parmigian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Grated Parmesan cheese Flour Oregano Rosemary
8 slc Smoked ham, ( optional) Good homemade tomato sauce
8 slc Or possibly more Mozzarela cheese Oil and extra virgin olive oil, ( 1 part each, for frying) Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
556.8g 		eggs
98.56g 		water
44.4g 		breadcrumbs
81.0g 		ham
0.0g 		onion
9.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 116.09 12.4 0.0 10.81 н/д 0.1 0.17 139.57 139.57
Total Fat (g) 51.5 9.8 0.0 4.29 н/д 0.01 0.01 65.62 65.62
Carbohydrates (g) 0.0 0.76 0.0 58.3 н/д 0.84 0.86 60.77 60.77
Ash (g) 5.62 0.85 0.04 2.32 н/д 0.03 0.04 8.91 8.91
Calories (kcal) 957.696 140.941 0.0 319.95 н/д 3.6 3.889 1426.076 1426.076
Starch (g) н/д н/д н/д 48.32 н/д 0.0 н/д 48.32 48.32
Sucrose (g) н/д 0.11 н/д 0.0 н/д 0.09 н/д 0.2 0.2
Glucose (dextrose) (g) н/д 0.21 н/д 1.47 н/д 0.18 н/д 1.86 1.86
Fructose (g) н/д 0.11 н/д 1.99 н/д 0.12 н/д 2.22 2.22
Lactose (g) н/д 0.11 н/д 0.0 н/д 0.0 н/д 0.11 0.11
Maltose (g) н/д 0.11 н/д 1.56 н/д 0.0 н/д 1.66 1.66
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 386.75 74.75 44.36 5.27 н/д 8.02 1.53 520.68 520.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 5.02 н/д 0.38 0.03 6.19 6.19
Galactose (g) н/д 0.11 н/д 0.0 н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 3.6 н/д 0.2 0.1 3.9 3.9
Calcium (mg) 61.248 52.237 1.332 148.23 н/д 2.07 4.724 269.841 269.841
Iron (mg) 4.12 1.8 0.0 3.91 н/д 0.02 0.04 9.9 9.9
Magnesium (mg) 139.2 11.827 0.444 34.83 н/д 0.9 0.653 187.854 187.854
Phosphorus (mg) 968.832 188.25 0.0 133.65 н/д 2.61 3.993 1297.335 1297.335
Potassium (mg) 1224.96 132.07 0.0 158.76 н/д 13.14 10.466 1539.397 1539.397
Sodium (mg) 350.784 137.984 1.776 592.92 н/д 0.36 0.444 1084.268 1084.268
Zinc (mg) 4.45 1.09 0.0 1.17 н/д 0.02 0.03 6.77 6.77
Copper (mg) 0.223 0.099 0.004 0.211 н/д 0.004 0.008 0.548 0.548
Manganese (mg) 0.111 0.039 0.0 0.745 н/д 0.012 0.044 0.951 0.951
Selenium (mcg) 92.4 31.2 0.0 20.4 н/д 0.0 0.4 144.5 144.5
Vitamin A, IU (IU) 462.144 479.987 0.0 0.0 н/д 0.18 0.235 942.546 942.546
Retinol (mcg) 133.632 136.998 0.0 0.0 н/д 0.0 0.0 270.63 270.63
Vitamin A, RAE (mcg_RAE) 139.2 137.984 0.0 0.0 н/д 0.0 0.0 277.184 277.184
Beta Carotene (mcg) 0.0 9.856 0.0 0.0 н/д 0.09 0.131 10.077 10.077
Vitamin E (mg) 1.73 0.96 0.0 0.06 н/д 0.0 0.0 2.75 2.75
Vitamin D (IU) н/д 34.496 0.0 н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 н/д 0.36 0.418 327.011 327.011
Tocopherol, beta (mg) н/д 0.02 н/д 0.03 н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.17 0.49 н/д 0.62 н/д 0.0 н/д 1.28 1.28
Tocopherol, delta (mg) н/д 0.02 н/д 0.15 н/д 0.0 н/д 0.17 0.17
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.7 0.8 1.5 1.5
Thiamin (mg) 0.334 0.069 0.0 0.786 н/д 0.005 0.005 1.198 1.198
Riboflavin (mg) 0.501 0.473 0.0 0.324 н/д 0.003 0.003 1.304 1.304
Niacin (mg) 55.179 0.069 0.0 5.37 н/д 0.011 0.018 60.647 60.647
Pantothenic acid (mg) 4.454 1.419 0.0 0.446 н/д 0.011 0.016 6.346 6.346
Vitamin B-6 (mg) 2.951 0.138 0.0 0.097 н/д 0.011 0.032 3.229 3.229
Folate (mcg) 22.272 46.323 0.0 86.67 н/д 1.71 0.078 157.054 157.054
Vitamin B-12 (mcg) 1.89 1.27 0.0 0.28 н/д 0.0 0.0 3.45 3.45
Choline (mg) 373.6 247.5 0.0 11.8 н/д 0.5 0.6 634.1 634.1
Folic acid (mcg) 0.0 0.0 0.0 66.42 н/д 0.0 0.0 66.42 66.42
Tryptophan (g) 1.336 0.168 н/д 0.13 н/д 0.001 0.002 1.636 1.636
Threonine (g) 4.844 0.552 н/д 0.348 н/д 0.002 0.004 5.75 5.75
Isoleucine (g) 5.902 0.66 н/д 0.437 н/д 0.001 0.006 7.006 7.006
Leucine (g) 8.519 1.074 н/д 0.778 н/д 0.003 0.008 10.382 10.382
Lysine (g) 9.633 0.897 н/д 0.348 н/д 0.004 0.007 10.888 10.888
Methionine (g) 3.118 0.375 н/д 0.186 н/д 0.0 0.002 3.681 3.681
Cystine (g) 1.503 0.266 н/д 0.227 н/д 0.0 0.002 1.998 1.998
Phenylalanine (g) 4.566 0.67 н/д 0.535 н/д 0.003 0.005 5.778 5.778
Tyrosine (g) 3.786 0.493 н/д 0.324 н/д 0.001 0.002 4.606 4.606
Valine (g) 5.679 0.848 н/д 0.486 н/д 0.002 0.008 7.022 7.022
Arginine (g) 7.183 0.808 н/д 0.446 н/д 0.009 0.016 8.462 8.462
Histidine (g) 3.508 0.306 н/д 0.243 н/д 0.001 0.003 4.06 4.06
Alanine (g) 6.626 0.729 н/д 0.389 н/д 0.002 0.003 7.749 7.749
Aspartic acid (g) 10.356 1.311 н/д 0.624 н/д 0.008 0.013 12.312 12.312
Glutamic acid (g) 17.149 1.656 н/д 3.337 н/д 0.023 0.021 22.187 22.187
Glycine (g) 6.849 0.424 н/д 0.397 н/д 0.003 0.005 7.677 7.677
Proline (g) 5.29 0.503 н/д 1.11 н/д 0.001 0.003 6.905 6.905
Serine (g) 4.065 0.956 н/д 0.535 н/д 0.002 0.005 5.562 5.562
Cholesterol (mg) 356.352 416.909 0.0 0.0 н/д 0.0 0.0 773.261 773.261
Trans Fat (g) 0.668 н/д н/д н/д н/д н/д н/д 0.668 0.668
Saturated Fat (g) 14.811 3.055 0.0 0.972 н/д 0.004 0.002 18.844 18.844
Phytosterols (mg) н/д н/д н/д 6.48 н/д 1.35 н/д 7.83 7.83
Monounsaturated Fat (g) 21.27 3.755 0.0 0.826 н/д 0.001 0.0 25.852 25.852
Polyunsaturated (g) 10.913 1.34 0.0 1.669 н/д 0.002 0.007 13.931 13.931