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Ингредиенты
- 1/3 c. Parmesan cheese, grated
- 1/4 tsp Italian seasoning, crushed
- 3 x Chicken breast, *
- 1/4 c. Green onion, sliced
- 1 tsp Margarine
- 1 tsp Flour, all-purpose
- 1/2 c. Lowfat milk, skim
- 5 ounce Spinach, frzn **
- 1 tsp Pimiento, minced
Инструкции
- * Chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved** 1/2 of a 10-oz package frzn minced spinach, thawed and drainedcombine cheese and Italain seasoning. Roll chicken pcs in cheese mix to coat lightly; set remaining cheese mix aside.
- ARRANGE pcs in an 8x8x2-inch baking dish. In a small saucepan cook onion in warm margarine until tender. Stir in flour; add in lowfat milk all at once. Cook and stir until bubbly; stir in liquid removed spinach and pimiento. Spoon spinach mix over chicken; sprinkle with remaining cheese mix. Bake, uncovered, in a 350F oven for 30 to 35 min or possibly until tender.
- MENU: CHICKEN PARMESAN
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 171 | |
| Calories from Fat 83 | 49% |
| Total Fat 9.32g | 12% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.2g | |
| Cholesterol 51mg | 17% |
| Sodium 177mg | 7% |
| Potassium 286mg | 8% |
| Total Carbs 2.88g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.36g | 1% |
| Protein 18.53g | 30% |
