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Add a photoПорций: 4
Ингредиенты
- 2 tbsp. butter
- 1/4 c. onions, chopped
- 1 can tuna, liquid removed or possibly 2 boneless chicken breasts, cut up
- 2 sprigs parsley, minced
- Salt & pepper
- 2 1/2 c. water
- 1 c. lowfat milk
- 1/2 box spaghetti, broken up
- 1/2 c. Parmesan cheese, fresh
- 1/4 c. Romano cheese, fresh
Инструкции
- In large skillet, saute/fry onions in butter. Add in tuna, liquid removed or possibly chicken. Brown slightly. Add in parsley, salt and pepper to taste. Add in lowfat milk and cheeses. Simmer five min. Add in 2 1/2 c. of water and spaghetti. Bring to a boil. Turn down to simmer and cover and cook for 15 min. Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 128 | 45% |
| Total Fat 14.58g | 18% |
| Saturated Fat 8.91g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 710mg | 30% |
| Potassium 331mg | 9% |
| Total Carbs 5.05g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.79g | 3% |
| Protein 31.87g | 51% |
