Рецепт Chicken Or Tuna Casserole
Порций: 8
Ингредиенты
- 4 ounce. egg noodles
- 1 can mushroom soup
- 1 c. lowfat milk
- 1/2 teaspoon salt
- 1 tbsp. minced onion
- 2 tbsp. pimento
- 3/4 c. peanuts or possibly almonds
- 1 1/2 to 2 c. diced cooked chicken or possibly tuna
- 1/4 c. butter bread crumbs or possibly crushed potato chips
Инструкции
- Cook noodles according to directions. Combine mushroom soup, lowfat milk, salt, onion and pimento. Add in peanuts, chicken or possibly tuna and noodles, mixing well till blended. Place in greased casserole, 1 1/2 qt size. Bake in 350 degree oven for about 30 min. (If salted peanuts are used, omit the salt.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 143g | |
Recipe makes 8 servings | |
Calories 308 | |
Calories from Fat 170 | 55% |
Total Fat 18.97g | 24% |
Saturated Fat 4.61g | 18% |
Trans Fat 0.01g | |
Cholesterol 43mg | 14% |
Sodium 521mg | 22% |
Potassium 422mg | 12% |
Total Carbs 20.55g | 5% |
Dietary Fiber 2.2g | 7% |
Sugars 3.08g | 2% |
Protein 15.28g | 24% |