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Ингредиенты
- 1/2 lb Boneless chicken breast (or possibly 1/2 pound fresh
- 2 tsp Oil
- 3 x Cloves garlic, minced
- 3 x Kaffir lime leaves, cut in thin strips
- 1/2 c. Mushrooms (preferably straw mushrooms)
- 1/4 c. Shredded bamboo shoots
- 3 tsp Oyster sauce
- 3 x Red chili peppers, seeded and minced (
- 15 x Basil leaves
- 2 c. Minced cabbage (optional)
Инструкции
- Thinly slice chicken (or possibly beef) into 2-inch strips (or possibly, if using scallops, rinse scallops and score diagonally). In a wok heat oil, garlic, and kaffir lime leaves on high heat, till oil bubbles. Add in chicken (or possibly scallops or possibly beef), mushrooms, bamboo shoots, oyster sauce, and red chili peppers; stir fry for 5 min or possibly till chicken (or possibly scallops or possibly beef) is cooked. Fold in basil and serve on a bed of minced cabbage (if you like).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 506g | |
| Calories 499 | |
| Calories from Fat 238 | 48% |
| Total Fat 26.62g | 33% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.45g | |
| Cholesterol 116mg | 39% |
| Sodium 644mg | 27% |
| Potassium 1181mg | 34% |
| Total Carbs 23.31g | 6% |
| Dietary Fiber 5.9g | 20% |
| Sugars 10.76g | 7% |
| Protein 43.72g | 70% |
