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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Kaffir lime leaves, cut in thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
181.44g 		oil
9.0g 		garlic
7.83g 		mushrooms
33.95g 		bamboo shoots
11.02g 		oyster sauce
18.0g 		chili peppers
98.55g 		basil
4.8g 		cabbage
142.4g 		Всего в порции Всего в рецепте
Protein (g) 37.83 0.0 0.5 1.05 0.29 0.24 1.84 0.15 1.82 43.72 43.72
Total Fat (g) 16.78 9.0 0.04 0.12 0.03 0.05 0.43 0.03 0.14 26.62 26.62
Carbohydrates (g) 0.0 0.0 2.59 1.11 0.57 1.97 8.68 0.13 8.26 23.31 23.31
Ash (g) 1.83 0.0 0.12 0.29 0.1 1.35 0.86 0.07 0.91 5.53 5.53
Calories (kcal) 312.077 79.56 11.667 7.469 2.975 9.18 39.42 1.104 35.6 499.052 499.052
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.11 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д 0.5 н/д н/д н/д 0.0 2.38 2.88 2.88
Fructose (g) н/д н/д н/д 0.06 н/д н/д н/д 0.0 2.06 2.12 2.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 0.0 4.59 31.38 10.03 14.4 86.74 4.42 131.26 408.85 408.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.56 0.33 0.0 5.22 0.01 4.56 10.76 10.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.2 0.1 1.5 0.1 3.6 5.9 5.9
Calcium (mg) 19.958 0.0 14.172 1.019 1.433 5.76 13.797 8.496 56.96 121.595 121.595
Iron (mg) 1.34 0.0 0.13 0.17 0.06 0.03 1.02 0.15 0.67 3.57 3.57
Magnesium (mg) 45.36 0.0 1.958 3.056 0.331 0.72 22.667 3.072 17.088 94.25 94.25
Phosphorus (mg) 315.706 0.0 11.98 29.197 6.502 3.96 42.377 2.688 37.024 449.433 449.433
Potassium (mg) 399.168 0.0 31.398 107.961 58.737 9.72 317.331 14.16 242.08 1180.555 1180.555
Sodium (mg) 114.307 0.0 1.331 1.698 0.441 491.94 8.87 0.192 25.632 644.41 644.41
Zinc (mg) 1.45 0.0 0.09 0.18 0.12 0.02 0.26 0.04 0.26 2.41 2.41
Copper (mg) 0.073 0.0 0.023 0.109 0.021 0.027 0.128 0.019 0.028 0.428 0.428
Manganese (mg) 0.036 н/д 0.131 0.017 0.029 0.009 0.187 0.055 0.228 0.692 0.692
Selenium (mcg) 30.1 0.0 1.1 3.2 0.1 0.8 0.5 0.0 0.4 36.2 36.2
Vitamin A, IU (IU) 150.595 0.0 0.705 0.0 2.204 0.0 938.196 253.2 139.552 1484.452 1484.452
Retinol (mcg) 43.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.546 43.546
Vitamin A, RAE (mcg_RAE) 45.36 0.0 0.0 0.0 0.11 0.0 47.304 12.672 7.12 112.566 112.566
Beta Carotene (mcg) 0.0 0.0 0.392 0.0 1.322 0.0 526.257 150.816 59.808 738.595 738.595
Vitamin E (mg) 0.56 0.83 0.01 0.0 0.11 0.0 0.68 0.04 0.21 2.44 2.44
Vitamin D (IU) н/д н/д н/д 6.111 н/д н/д н/д н/д н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 0.0 0.0 698.72 271.2 42.72 1013.892 1013.892
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.7 0.4 0.0 141.6 0.9 52.1 198.2 198.2
Thiamin (mg) 0.109 0.0 0.016 0.027 0.017 0.002 0.069 0.001 0.085 0.326 0.326
Riboflavin (mg) 0.163 0.0 0.009 0.136 0.008 0.022 0.089 0.004 0.057 0.487 0.487
Niacin (mg) 17.981 0.0 0.055 1.226 0.066 0.265 1.222 0.043 0.328 21.185 21.185
Pantothenic acid (mg) 1.452 0.0 0.047 0.509 0.018 0.004 0.197 0.01 0.299 2.535 2.535
Vitamin B-6 (mg) 0.962 0.0 0.097 0.034 0.026 0.004 0.503 0.008 0.171 1.804 1.804
Folate (mcg) 7.258 0.0 0.235 5.432 0.771 2.7 22.667 3.264 61.232 103.558 103.558
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.01 0.0 0.07 0.0 0.0 0.0 0.7 0.7
Choline (mg) 121.7 н/д 1.8 5.9 0.0 0.6 10.7 0.5 15.2 156.6 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.0 0.005 0.014 0.003 н/д 0.03 0.002 0.014 0.504 0.504
Threonine (g) 1.579 0.0 0.013 0.037 0.01 н/д 0.069 0.005 0.057 1.769 1.769
Isoleucine (g) 1.923 0.0 0.017 0.027 0.01 н/д 0.069 0.005 0.043 2.094 2.094
Leucine (g) 2.776 0.0 0.024 0.041 0.015 н/д 0.108 0.009 0.057 3.031 3.031
Lysine (g) 3.139 0.0 0.021 0.037 0.014 н/д 0.089 0.005 0.057 3.363 3.363
Methionine (g) 1.016 0.0 0.006 0.01 0.003 н/д 0.02 0.002 0.014 1.072 1.072
Cystine (g) 0.49 0.0 0.005 0.003 0.002 н/д 0.039 0.001 0.014 0.556 0.556
Phenylalanine (g) 1.488 0.0 0.014 0.031 0.01 н/д 0.059 0.006 0.043 1.65 1.65
Tyrosine (g) 1.234 0.0 0.006 0.014 н/д н/д 0.039 0.004 0.028 1.325 1.325
Valine (g) 1.851 0.0 0.023 0.078 0.012 н/д 0.079 0.006 0.057 2.106 2.106
Arginine (g) 2.341 0.0 0.049 0.027 0.011 н/д 0.099 0.006 0.114 2.646 2.646
Histidine (g) 1.143 0.0 0.009 0.02 0.004 н/д 0.039 0.002 0.028 1.247 1.247
Alanine (g) 2.159 0.0 0.01 0.068 0.013 н/д 0.079 0.006 0.057 2.392 2.392
Aspartic acid (g) 3.375 0.0 0.038 0.068 0.047 н/д 0.286 0.014 0.171 4.0 4.0
Glutamic acid (g) 5.588 0.0 0.063 0.115 0.028 н/д 0.256 0.013 0.413 6.477 6.477
Glycine (g) 2.232 0.0 0.016 0.031 0.01 н/д 0.069 0.006 0.043 2.405 2.405
Proline (g) 1.724 0.0 0.008 0.027 0.024 н/д 0.089 0.005 0.071 1.948 1.948
Serine (g) 1.325 0.0 0.015 0.031 0.014 н/д 0.079 0.005 0.071 1.539 1.539
Cholesterol (mg) 116.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.122 116.122
Trans Fat (g) 0.218 0.232 н/д н/д н/д н/д н/д н/д н/д 0.45 0.45
Saturated Fat (g) 4.826 0.669 0.007 0.014 0.008 0.007 0.039 0.002 0.043 5.615 5.615
Phytosterols (mg) н/д 22.5 н/д н/д 2.094 н/д н/д н/д 15.664 40.258 40.258
Monounsaturated Fat (g) 6.931 2.046 0.001 0.0 0.001 0.013 0.02 0.004 0.028 9.044 9.044
Polyunsaturated (g) 3.556 5.863 0.02 0.048 0.014 0.013 0.237 0.019 0.028 9.797 9.797