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Ингредиенты
- 4 chicken breasts
- 2 (14 1/2 ounce.) cans chicken broth
- 1 c. regular rice
- 1 can tomato sauce
- 1/4 c. minced onion
- 1 1/2 teaspoon chopped garlic
- 1 teaspoon cumin
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1 tbsp. oil
Инструкции
- Fry chicken with garlic, cumin, pepper and salt till browned (about 10 min). In a separate pan heat oil, add in rice and onion, fry till brown, stirring constantly. Add in tomato sauce and chicken broth. Bring to a boil. Cover and simmer till chicken is done and liquid is absorbed, 30 to 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 102 | 31% |
| Total Fat 11.42g | 14% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.17g | |
| Cholesterol 59mg | 20% |
| Sodium 785mg | 33% |
| Potassium 626mg | 18% |
| Total Carbs 30.32g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.56g | 2% |
| Protein 24.16g | 39% |
