Рецепт Chicken 'N Rice (Mexico) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 92.8g	chicken broth 142.94g	rice 30.83g	tomatoes sauce 76.56g	onion 6.0g	garlic 0.61g	cumin 0.35g	pepper 0.09g	salt 0.25g	oil 2.27g	Всего в порции	Всего в рецепте
Protein (g)	19.35	1.43	2.2	1.01	0.07	0.04	0.06	0.01	0.0	0.0	24.16	144.96
Total Fat (g)	8.58	0.14	0.2	0.14	0.01	0.0	0.08	0.0	0.0	2.27	11.42	68.52
Carbohydrates (g)	0.0	0.57	24.65	4.12	0.56	0.2	0.15	0.06	0.0	0.0	30.32	181.92
Ash (g)	0.94	1.0	0.2	1.53	0.02	0.01	0.03	0.0	0.25	0.0	3.98	23.88
Calories (kcal)	159.616	10.006	112.542	18.375	2.4	0.907	1.313	0.225	0.0	20.037	325.421	1952.526
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.2	0.06	н/д	н/д	н/д	н/д	н/д	0.28	1.68
Glucose (dextrose) (g)	н/д	н/д	0.01	1.78	0.12	н/д	н/д	н/д	н/д	н/д	1.91	11.46
Fructose (g)	н/д	н/д	0.01	1.27	0.08	н/д	н/д	н/д	н/д	н/д	1.35	8.1
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.46	139.79	3.58	69.76	5.35	0.36	0.03	0.01	0.0	0.0	283.34	1700.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	3.25	0.25	0.01	0.01	0.0	0.0	0.0	3.56	21.36
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.4	1.1	0.1	0.0	0.0	0.0	0.0	0.0	2.3	13.8
Calcium (mg)	10.208	8.576	8.633	9.953	1.38	1.102	3.259	0.386	0.06	0.0	43.558	261.348
Iron (mg)	0.69	0.29	1.33	0.78	0.01	0.01	0.23	0.03	0.0	0.0	3.36	20.16
Magnesium (mg)	23.2	1.429	7.708	12.25	0.6	0.152	1.281	0.171	0.003	0.0	46.795	280.77
Phosphorus (mg)	161.472	18.582	35.458	19.906	1.74	0.932	1.747	0.153	0.0	0.0	239.99	1439.94
Potassium (mg)	204.16	114.351	35.458	253.425	8.76	2.442	6.258	1.112	0.02	0.0	625.986	3755.916
Sodium (mg)	58.464	225.843	1.542	401.192	0.24	0.104	0.588	0.039	96.895	0.0	784.905	4709.43
Zinc (mg)	0.74	0.1	0.34	0.15	0.01	0.01	0.02	0.0	0.0	0.0	1.37	8.22
Copper (mg)	0.037	0.043	0.068	0.092	0.002	0.002	0.003	0.001	0.0	0.0	0.248	1.488
Manganese (mg)	0.019	0.071	0.336	0.084	0.008	0.01	0.012	0.005	0.0	н/д	0.545	3.27
Selenium (mcg)	15.4	0.0	4.7	0.2	0.0	0.1	0.0	0.0	0.0	0.0	20.4	122.4
Vitamin A, IU (IU)	77.024	0.0	0.0	331.519	0.12	0.055	4.445	0.264	0.0	0.0	413.427	2480.562
Retinol (mcg)	22.272	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.272	133.632
Vitamin A, RAE (mcg_RAE)	23.2	0.0	0.0	16.844	0.0	0.0	0.224	0.013	0.0	0.0	40.281	241.686
Beta Carotene (mcg)	0.0	0.0	0.0	198.299	0.06	0.03	2.667	0.138	0.0	0.0	201.194	1207.164
Vitamin E (mg)	0.29	0.0	0.03	1.09	0.0	0.0	0.01	0.0	0.0	0.21	1.63	9.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	10702.788	0.0	0.0	0.0	0.005	0.0	0.0	10702.794	64216.764
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	17.61	0.24	0.097	1.568	0.181	0.0	0.0	19.696	118.176
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.08	0.0	н/д	н/д	0.0	н/д	н/д	0.11	0.66
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	10.0	0.0	5.4	0.4	0.2	0.0	0.0	0.0	0.0	16.0	96.0
Thiamin (mg)	0.056	0.0	0.179	0.015	0.003	0.001	0.002	0.0	0.0	0.0	0.256	1.536
Riboflavin (mg)	0.084	0.014	0.015	0.054	0.002	0.001	0.001	0.0	0.0	0.0	0.171	1.026
Niacin (mg)	9.196	0.729	1.292	0.75	0.007	0.004	0.016	0.001	0.0	0.0	11.996	71.976
Pantothenic acid (mg)	0.742	0.014	0.311	0.237	0.007	0.004	н/д	н/д	0.0	0.0	1.316	7.896
Vitamin B-6 (mg)	0.492	0.014	0.049	0.077	0.007	0.008	0.002	0.0	0.0	0.0	0.649	3.894
Folate (mcg)	3.712	0.0	71.225	8.422	1.14	0.018	0.035	0.009	0.0	0.0	84.561	507.366
Vitamin B-12 (mcg)	0.32	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.37	2.22
Choline (mg)	62.3	н/д	1.8	7.6	0.4	0.1	0.1	0.0	0.0	н/д	72.2	433.2
Folic acid (mcg)	0.0	0.0	68.758	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.223	н/д	0.025	0.008	0.001	0.0	н/д	н/д	0.0	0.0	0.256	1.536
Threonine (g)	0.807	н/д	0.08	0.031	0.001	0.001	н/д	н/д	0.0	0.0	0.92	5.52
Isoleucine (g)	0.984	н/д	0.096	0.023	0.001	0.001	н/д	н/д	0.0	0.0	1.104	6.624
Leucine (g)	1.42	н/д	0.182	0.031	0.002	0.002	н/д	н/д	0.0	0.0	1.636	9.816
Lysine (g)	1.605	н/д	0.08	0.031	0.002	0.002	н/д	н/д	0.0	0.0	1.72	10.32
Methionine (g)	0.52	н/д	0.052	0.008	0.0	0.0	н/д	н/д	0.0	0.0	0.58	3.48
Cystine (g)	0.251	н/д	0.046	0.008	0.0	0.0	н/д	н/д	0.0	0.0	0.305	1.83
Phenylalanine (g)	0.761	н/д	0.117	0.077	0.002	0.001	н/д	н/д	0.0	0.0	0.958	5.748
Tyrosine (g)	0.631	н/д	0.074	0.015	0.001	0.0	н/д	н/д	0.0	0.0	0.721	4.326
Valine (g)	0.947	н/д	0.136	0.023	0.001	0.002	н/д	н/д	0.0	0.0	1.108	6.648
Arginine (g)	1.197	н/д	0.182	0.023	0.006	0.004	н/д	н/д	0.0	0.0	1.412	8.472
Histidine (g)	0.585	н/д	0.052	0.015	0.001	0.001	н/д	н/д	0.0	0.0	0.654	3.924
Alanine (g)	1.104	н/д	0.126	0.031	0.001	0.001	н/д	н/д	0.0	0.0	1.263	7.578
Aspartic acid (g)	1.726	н/д	0.207	0.153	0.005	0.003	н/д	н/д	0.0	0.0	2.094	12.564
Glutamic acid (g)	2.858	н/д	0.429	0.498	0.016	0.005	н/д	н/д	0.0	0.0	3.805	22.83
Glycine (g)	1.141	н/д	0.102	0.023	0.002	0.001	н/д	н/д	0.0	0.0	1.269	7.614
Proline (g)	0.882	н/д	0.105	0.015	0.001	0.001	н/д	н/д	0.0	0.0	1.003	6.018
Serine (g)	0.677	н/д	0.117	0.031	0.001	0.001	н/д	н/д	0.0	0.0	0.828	4.968
Cholesterol (mg)	59.392	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.392	356.352
Trans Fat (g)	0.111	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.058	0.17	1.02
Saturated Fat (g)	2.468	0.043	0.056	0.023	0.002	0.001	0.005	0.001	0.0	0.168	2.767	16.602
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.9	н/д	0.238	0.081	0.0	5.667	6.886	41.316
Monounsaturated Fat (g)	3.545	0.071	0.065	0.023	0.001	0.0	0.049	0.001	0.0	0.515	4.27	25.62
Polyunsaturated (g)	1.819	0.029	0.056	0.054	0.001	0.002	0.011	0.001	0.0	1.477	3.448	20.688