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Ингредиенты
- 4 lrg chicken breast fillets Extra virgin olive oil
- 150 gm mozzarella, grated or possibly diced
- 1 sprg fresh rosemary, plus a little extra for garnish
- 4 slc cooked ham or possibly prosciutto crudo, cut into thin slices Cocktail sticks to skewer
- 1/2 x glass dry white wine Salt and grnd black pepper
- 1 Tbsp. extra virgin olive oil
- 4 x cloves garlic, crushed
- 1 x 425 gram can SPC onion, garlic & basil tomatoes
- 10 x fresh basil leaves - torn Salt and grnd black pepper
Инструкции
- Make a deep incision in each chicken breast.
- Fill this with mozzarella, ham and rosemary and seal each with cocktail sticks.
- Heat the extra virgin olive oil in a large saute/fry pan and lightly brown the chicken.
- Pour over the wine (this will deglaze the pan and burn off the alcohol).
- Season and simmer over a low heat for 12-15 min till the chicken is cooked (no pink juices).
- Remove from the pan and keep hot.
- Make the garlic, tomato and basil sauce in the same pan. Place all sauce
- ingredients into the saute/fry pan over a high heat, then simmer till you have a thick, glossy sauce. Check the seasoning.
- Serve with the chicken breasts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 389 | |
| Calories from Fat 221 | 57% |
| Total Fat 24.78g | 31% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.17g | |
| Cholesterol 119mg | 40% |
| Sodium 324mg | 14% |
| Potassium 355mg | 10% |
| Total Carbs 2.23g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.41g | 0% |
| Protein 37.57g | 60% |
