Рецепт Chicken Mozzarella With Smoked Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc cooked ham or possibly prosciutto crudo, cut into thin slices Cocktail sticks to skewer
1/2 x glass dry white wine Salt and grnd black pepper
1 x 425 gram can SPC onion, garlic & basil tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		mozzarella
37.5g 		rosemary
0.83g 		ham
0.0g 		olive oil
3.38g 		garlic
2.61g 		basil
0.8g 		Всего в порции Всего в рецепте
Protein (g) 29.02 8.31 0.04 н/д 0.0 0.17 0.03 37.57 150.28
Total Fat (g) 12.88 8.38 0.13 н/д 3.38 0.01 0.01 24.78 99.12
Carbohydrates (g) 0.0 0.82 0.53 н/д 0.0 0.86 0.02 2.23 8.92
Ash (g) 1.41 1.23 0.05 н/д 0.0 0.04 0.01 2.74 10.96
Calories (kcal) 239.424 112.5 2.731 н/д 29.835 3.889 0.184 388.563 1554.252
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д н/д 0.0 0.21 0.84
Fructose (g) н/д 0.06 н/д н/д н/д н/д 0.0 0.06 0.24
Lactose (g) н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 18.75 0.08 н/д 0.0 1.53 0.74 117.78 471.12
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 н/д н/д 0.0 0.03 0.0 0.41 1.64
Galactose (g) н/д 0.06 н/д н/д н/д н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.4 н/д 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 15.312 189.375 10.56 н/д 0.034 4.724 1.416 221.421 885.684
Iron (mg) 1.03 0.17 0.24 н/д 0.02 0.04 0.03 1.53 6.12
Magnesium (mg) 34.8 7.5 1.815 н/д 0.0 0.653 0.512 45.28 181.12
Phosphorus (mg) 242.208 132.75 0.578 н/д 0.0 3.993 0.448 379.977 1519.908
Potassium (mg) 306.24 28.5 7.879 н/д 0.034 10.466 2.36 355.479 1421.916
Sodium (mg) 87.696 235.125 0.413 н/д 0.068 0.444 0.032 323.777 1295.108
Zinc (mg) 1.11 1.1 0.03 н/д 0.0 0.03 0.01 2.27 9.08
Copper (mg) 0.056 0.004 0.005 н/д 0.0 0.008 0.003 0.075 0.3
Manganese (mg) 0.028 0.011 0.015 н/д 0.0 0.044 0.009 0.107 0.428
Selenium (mcg) 23.1 6.4 0.0 н/д 0.0 0.4 0.0 29.9 119.6
Vitamin A, IU (IU) 115.536 253.5 25.806 н/д 0.0 0.235 42.2 437.277 1749.108
Retinol (mcg) 33.408 65.25 0.0 н/д 0.0 0.0 0.0 98.658 394.632
Vitamin A, RAE (mcg_RAE) 34.8 67.125 1.287 н/д 0.0 0.0 2.112 105.324 421.296
Beta Carotene (mcg) 0.0 21.375 н/д н/д 0.0 0.131 25.136 46.642 186.568
Vitamin E (mg) 0.43 0.07 н/д н/д 0.48 0.0 0.01 1.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.0 0.418 45.2 45.618 182.472
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.03 н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 н/д 0.0 0.8 0.1 1.5 6.0
Thiamin (mg) 0.084 0.011 0.004 н/д 0.0 0.005 0.0 0.104 0.416
Riboflavin (mg) 0.125 0.105 0.004 н/д 0.0 0.003 0.001 0.237 0.948
Niacin (mg) 13.795 0.038 0.008 н/д 0.0 0.018 0.007 13.866 55.464
Pantothenic acid (mg) 1.114 0.053 н/д н/д 0.0 0.016 0.002 1.183 4.732
Vitamin B-6 (mg) 0.738 0.015 0.014 н/д 0.0 0.032 0.001 0.801 3.204
Folate (mcg) 5.568 2.625 2.533 н/д 0.0 0.078 0.544 11.348 45.392
Vitamin B-12 (mcg) 0.47 0.86 0.0 н/д 0.0 0.0 0.0 1.33 5.32
Choline (mg) 93.4 5.8 н/д н/д 0.0 0.6 0.1 99.9 399.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.195 н/д н/д 0.0 0.002 0.0 0.531 2.124
Threonine (g) 1.211 0.368 н/д н/д 0.0 0.004 0.001 1.584 6.336
Isoleucine (g) 1.476 0.428 н/д н/д 0.0 0.006 0.001 1.91 7.64
Leucine (g) 2.13 0.686 н/д н/д 0.0 0.008 0.002 2.826 11.304
Lysine (g) 2.408 0.364 н/д н/д 0.0 0.007 0.001 2.78 11.12
Methionine (g) 0.78 0.195 н/д н/д 0.0 0.002 0.0 0.977 3.908
Cystine (g) 0.376 0.045 н/д н/д 0.0 0.002 0.0 0.423 1.692
Phenylalanine (g) 1.141 0.379 н/д н/д 0.0 0.005 0.001 1.526 6.104
Tyrosine (g) 0.947 0.39 н/д н/д 0.0 0.002 0.001 1.339 5.356
Valine (g) 1.42 0.495 н/д н/д 0.0 0.008 0.001 1.923 7.692
Arginine (g) 1.796 0.195 н/д н/д 0.0 0.016 0.001 2.008 8.032
Histidine (g) 0.877 0.195 н/д н/д 0.0 0.003 0.0 1.075 4.3
Alanine (g) 1.656 0.266 н/д н/д 0.0 0.003 0.001 1.927 7.708
Aspartic acid (g) 2.589 0.611 н/д н/д 0.0 0.013 0.002 3.216 12.864
Glutamic acid (g) 4.287 1.673 н/д н/д 0.0 0.021 0.002 5.983 23.932
Glycine (g) 1.712 0.195 н/д н/д 0.0 0.005 0.001 1.913 7.652
Proline (g) 1.322 0.881 н/д н/д 0.0 0.003 0.001 2.207 8.828
Serine (g) 1.016 0.278 н/д н/д 0.0 0.005 0.001 1.299 5.196
Cholesterol (mg) 89.088 29.625 0.0 н/д 0.0 0.0 0.0 118.713 474.852
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 4.931 0.061 н/д 0.466 0.002 0.0 9.164 36.656
Phytosterols (mg) н/д н/д 0.479 н/д 7.459 н/д н/д 7.937 31.748
Monounsaturated Fat (g) 5.317 2.464 0.025 н/д 2.462 0.0 0.001 10.269 41.076
Polyunsaturated (g) 2.728 0.289 0.019 н/д 0.355 0.007 0.003 3.401 13.604