Рецепт Chicken Livers Over Rice
Порций: 5
Ингредиенты
- 1/2 c. Vegetable oil
- 2 pkt Frzn chicken livers(8oz)
- 1/4 tsp Salt
- 1 pch Grnd pepper
- 1/2 c. Sweet white wine
- 1 can Beef gravy(10 1/2oz)
- 2 Tbsp. Butter or possibly margarine
- 1/4 c. Water
- 1 Tbsp. Cornstarch
- 4 c. Warm cooked brown rice
- 4 c. Warm cooked white rice
Инструкции
- Heat oil in 10-inch skillet over medium heat. Add in livers; sprinkle with salt and pepper. Cook and stir livers in warm oil till brown, about 3 min; drain.
- Heat wine to boiling in 1 1/2-qt saucepan; reduce heat. Simmer uncovered 1 minute. Stir in gravy and chicken livers. Heat to boiling; reduce heat.
- Simmer uncovered 5 min. Stir in butter till melted. Stir water into cornstarch. Stir cornstarch mix gradually into sauce. Heat to boiling.
- Boil and stir 1 minute. Serve over rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 405g | |
Recipe makes 5 servings | |
Calories 627 | |
Calories from Fat 260 | 41% |
Total Fat 29.54g | 37% |
Saturated Fat 5.59g | 22% |
Trans Fat 0.56g | |
Cholesterol 14mg | 5% |
Sodium 486mg | 20% |
Potassium 184mg | 5% |
Total Carbs 76.34g | 20% |
Dietary Fiber 3.6g | 12% |
Sugars 0.92g | 1% |
Protein 9.68g | 15% |