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Add a photoIf you’re watching your weight or trying to be healthy chances are pepperoni pizza is not on your diet, right? Great news though…We’re created a delicious and healthy melt using very low fat and calorie turkey pepperoni, reduced-fat cheese and a high fiber sandwich thin. The skinny on our melt is 215 calories, 8 grams of fat and 6 Weight Watchers POINTS PLUS. We’re comparing it to a Pizza Hut personal pan pizza pepperoni which has a shocking 640 calories ad 29 grams of fat! There’s lots of pizzazz in our yummy melt.
Ингредиенты
- 1 Oroweat Sandwich Thin, see shopping tip
- 1 teaspoon reduced-fat butter or Smart Balance Light
- 1½ tablespoons pizza sauce or marinara sauce
- 7 slices Hormelâs 70% less fat turkey pepperoni, see shopping tip
- 1 slice light provolone cheese or light mozzarella
Инструкции
- 1. Preheat Panini maker or George Foreman grill.
- 2. Spread the outside of the sandwich thin, both top and bottom, with ½ teaspoon of butter on each. Split open and spread the inside of the bottom slice with pizza sauce. On top of sauce, place pepperoni slices and top with 1 slice of cheese. Place remaining top piece of sandwich thin, butter side out.
- 3. Place in Panini maker or George Foreman grill and cook for 4 to 5 minutes until melted and golden brown. Remove with a spatula as the cheese oozes out a bit while cooking. We love it that way!
- 4. Serve with a fork and knife.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 56g | |
| Calories 145 | |
| Calories from Fat 102 | 70% |
| Total Fat 11.56g | 14% |
| Saturated Fat 7.32g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 316mg | 13% |
| Potassium 123mg | 4% |
| Total Carbs 2.65g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.57g | 0% |
| Protein 7.72g | 12% |
Комментарии
05 сентября 2011I love the Turkey Pepperoni. It's wonderful. This recipe looks like it would be great for my niece's lunches too.1 reply
05 сентября 2011
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 6
SKINNY FACTS: for one melt
215 calories, 8g fat, 14g protein, 26g carbs, 6g fiber, 737mg sodium, 4g sugar- 05 сентября 2011Shopping Tip
Oroweat Sandwich Thins can be found in most large supermarkets. One sandwich thin has 100 calories, 1g fat, and 5g fiber. They come in several flavors with the same nutrition facts. Use your favorite.
We used Hormel’s 70% reduced-fat turkey pepperoni. You’ll find it in the luncheon meat section of most supermarkets. It’s so low in calories and fat compared to regular pepperoni. One serving (17 slices) has 70 calories and 4 grams of fat. If you can’t find it, substitute with reduced-fat salami.
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