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Рецепт Chicken In Tomato And Pineapple Sauce

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Порций: 4

Ингредиенты

Cost per serving $18.38 view details
  • 25 gm Butter, (1oz)
  • 1 Tbsp. Oil
  • 4 x Skinless chicken breast fillets
  • 1 lrg Onion, finely diced
  • 1 x Clove garlic, crushed
  • 1 x 230 gram can minced tomatoes, (8.1oz)
  • 250 gm Pineapple flesh cut into cubes, (8oz)
  • 2 Tbsp. Soy sauce
  • 2 Tbsp. White wine vinegar
  • 2 Tbsp. Soft brown sugar Salt and freshly grnd black pepper
  • 2 Tbsp. Freshly minced parsley

Инструкции

  1. 1. Heat the butter and oil in a large pan and fry the chicken breasts for 5-6 min, turning occasionally.
  2. 2. Add in the onion and garlic and cook for a further 2-3 min till golden brown.
  3. 3. Add in the tomatoes, pineapple, soy sauce, vinegar, sugar and seasoning to taste.
  4. 4. Bring to the boil then reduce the heat, cover and simmer gently for 15-20 min.
  5. 5. Transfer to a warmed serving plate and sprinkle with freshly minced parsley.
  6. NOTES : A delicious supper dish using the classic combination of sweet and sour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 6497g
Recipe makes 4 servings
Calories 1256  
Calories from Fat 151 12%
Total Fat 17.56g 22%
Saturated Fat 4.94g 20%
Trans Fat 0.1g  
Cholesterol 40mg 13%
Sodium 9647mg 402%
Potassium 12228mg 349%
Total Carbs 265.24g 71%
Dietary Fiber 65.4g 218%
Sugars 153.57g 102%
Protein 62.3g 100%
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