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Add a photoSo often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger. Either way – enjoy!
Ингредиенты
- 2 full cups grated acorn squash
- 1 cup low fat cottage cheese, small curd
- 2 eggs
- 1 small onion, chopped finely
- ½ cup whole wheat flour
- ½ teaspoon salt
- ½ teaspoon garlic salt
- cooking spray oil
Инструкции
- 1. Combine all ingredients well (except oil of course!)
- 2. Heat skillet to medium-high and spray with oil.
- 3. Form each patty from about 2 tablespoons of mix.
- 4. Cook for 5 minutes and turn over for 3-4 minutes more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 18 servings | |
| Calories 36 | |
| Calories from Fat 8 | 22% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 114mg | 5% |
| Potassium 78mg | 2% |
| Total Carbs 4.53g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.68g | 0% |
| Protein 2.7g | 4% |
