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Ингредиенты
- Pumpkin – 1/2 cup, chopped
- Spring Onion – 1, chopped
- Carrot – 1/2 cup, chopped + little grated for garnish
- Oats – 1 tblsp, powdered
- Milk – 2 tblsp
- Salt as per taste
- Butter as required
- Black Pepper Powder as per taste
- Water or Vegetable Stock – 2 cups
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1156g | |
| Calories 130 | |
| Calories from Fat 52 | 40% |
| Total Fat 5.91g | 7% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 123mg | 5% |
| Potassium 446mg | 13% |
| Total Carbs 16.97g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.17g | 3% |
| Protein 3.85g | 6% |
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