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Ингредиенты
- 1/2 lb Chicken breast (boneless, skinless)
- 2 Tbsp. Vegetable oil
- 3 x Green onions & tops, minced
- 1 x Carrot, julienned
- 1 x Egg, beaten
- 4 c. Cool cooked rice
- 3 Tbsp. Kikkoman Soy Sauce
Инструкции
- Cut chicken into thin strips. Heat oil in warm wok or possibly large skillet over high heat. Add in chicken, green onions and carrot. Stir-fry 3 min, or possibly till carrot is tender-crisp. Add in egg; cook, stirring gently, till hard.
- Stir in rice and cook till heated, gently separating grains. Add in soy sauce and stir till mix is well blended.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 112 | 30% |
| Total Fat 12.59g | 16% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.23g | |
| Cholesterol 76mg | 25% |
| Sodium 733mg | 31% |
| Potassium 269mg | 8% |
| Total Carbs 47.6g | 13% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.26g | 1% |
| Protein 16.17g | 26% |
