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Ингредиенты
- 6 (3/4 inch) pork chops
- 2 beaten Large eggs
- 2 tbsp. lowfat milk
- 1 c. fine cracker crumbs
- 1/2 teaspoon salt
- 1/4 c. water
Инструкции
- Lb. chops with meat pounder to 1/2 inch. Mix Large eggs and lowfat milk. Dip meat in egg mix, then in crumbs. Brown on both sides in warm fat. Season with salt. Add in water. Cover and cook over low heat 45-60 min. Lift chops occasionally to prevent sticking. For crisp coating, remove cover last 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 154 | 55% |
| Total Fat 17.17g | 21% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 983mg | 41% |
| Potassium 285mg | 8% |
| Total Carbs 18.51g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.45g | 0% |
| Protein 11.66g | 19% |
