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Ингредиенты
- 4 x Good-sized pork chops, trimmed of fat
- 2 x Large eggs, beaten
- 3 Tbsp. Water
- 1/4 c. Flour
- 1/4 c. Cornmeal Seasoning salt to taste (see recipe) Black pepper, freshly grnd, to taste Peanut oil for pan-frying
Инструкции
- I will admit which you are adding more fat to this dish by deep-frying a pork chop. However, if you pan-fry the chop you can eliminate a lot of the fat and still have a very tasty meal. This would be part of a traditional breakfast in an old southern home.
- Whip the Large eggs with 3 Tbsp. water in order to make an egg wash. Mix the remaining ingredients, except the oil, together and place on a plate.
- Dip the chops into the egg wash and then into the coating mix. Pan-fry in a bit of oil over medium heat till golden and done to your taste.
- Serve Sweet Potatoes, Soul-Style, along with some Fried Okra (see recipes).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 64 | |
| Calories from Fat 23 | 36% |
| Total Fat 2.53g | 3% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 35mg | 1% |
| Potassium 41mg | 1% |
| Total Carbs 6.15g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.21g | 0% |
| Protein 3.91g | 6% |
