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Рецепт Chicken Fried Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
57.0g 		eggs
16.43g 		milk
5.08g 		cracker
19.17g 		salt
0.5g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 7.64 2.07 0.17 1.78 0.0 0.0 11.66 69.96
Total Fat (g) 15.16 1.63 0.05 0.33 0.0 0.0 17.17 103.02
Carbohydrates (g) 2.62 0.13 0.25 15.51 0.0 0.0 18.51 111.06
Ash (g) н/д 0.14 0.04 0.12 0.5 0.01 0.8 4.8
Calories (kcal) 179.55 23.49 2.135 73.408 0.0 0.0 278.583 1671.498
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.03 0.0 н/д н/д н/д 0.03 0.18
Fructose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Lactose (g) н/д 0.02 0.26 н/д н/д н/д 0.28 1.68
Maltose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 12.46 4.57 1.46 0.0 9.87 57.82 346.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.26 0.06 0.0 0.0 0.45 2.7
Galactose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3.0
Calcium (mg) 0.0 8.706 6.049 4.408 0.12 0.296 19.58 117.48
Iron (mg) 0.36 0.3 0.0 0.89 0.0 0.0 1.56 9.36
Magnesium (mg) 7.98 1.971 0.559 4.6 0.005 0.099 15.214 91.284
Phosphorus (mg) 86.07 31.375 4.829 19.933 0.0 0.0 142.207 853.242
Potassium (mg) 233.13 22.012 7.625 22.042 0.04 0.0 284.848 1709.088
Sodium (mg) 758.1 22.997 2.237 5.367 193.79 0.395 982.886 5897.316
Zinc (mg) 0.91 0.18 0.02 0.13 0.0 0.0 1.24 7.44
Copper (mg) 0.029 0.016 0.001 0.044 0.0 0.001 0.091 0.546
Manganese (mg) н/д 0.007 0.0 0.18 0.001 0.0 0.187 1.122
Selenium (mcg) 13.1 5.2 0.2 8.1 0.0 0.0 26.5 159.0
Vitamin A, IU (IU) н/д 79.998 9.963 0.0 0.0 0.0 89.961 539.766
Retinol (mcg) 0.0 22.833 2.948 0.0 0.0 0.0 25.781 154.686
Vitamin A, RAE (mcg_RAE) 0.0 22.997 2.948 0.0 0.0 0.0 25.946 155.676
Beta Carotene (mcg) 0.0 1.643 0.102 0.0 0.0 0.0 1.744 10.464
Vitamin E (mg) 0.24 0.16 0.0 0.08 0.0 0.0 0.48 2.88
Vitamin D (IU) н/д 5.749 2.643 н/д н/д 0.0 8.393 50.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 14.567 0.0 0.0 68.939 413.634
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.182 0.011 0.001 0.134 0.0 0.0 0.329 1.974
Riboflavin (mg) 0.103 0.079 0.01 0.09 0.0 0.0 0.281 1.686
Niacin (mg) 2.012 0.011 0.005 1.094 0.0 0.0 3.123 18.738
Pantothenic acid (mg) н/д 0.237 0.018 0.09 0.0 0.0 0.345 2.07
Vitamin B-6 (mg) 0.125 0.023 0.002 0.008 0.0 0.0 0.158 0.948
Folate (mcg) 1.71 7.721 0.254 26.067 0.0 0.0 35.751 214.506
Vitamin B-12 (mcg) 0.26 0.21 0.02 0.0 0.0 0.0 0.49 2.94
Choline (mg) 39.0 41.2 0.9 3.8 0.0 0.0 84.9 509.4
Folic acid (mcg) 0.0 0.0 0.0 21.85 0.0 0.0 21.85 131.1
Tryptophan (g) н/д 0.028 0.002 0.021 0.0 н/д 0.051 0.306
Threonine (g) н/д 0.092 0.005 0.048 0.0 н/д 0.144 0.864
Isoleucine (g) н/д 0.11 0.01 0.065 0.0 н/д 0.185 1.11
Leucine (g) н/д 0.179 0.019 0.123 0.0 н/д 0.321 1.926
Lysine (g) н/д 0.149 0.015 0.035 0.0 н/д 0.199 1.194
Methionine (g) н/д 0.062 0.004 0.031 0.0 н/д 0.097 0.582
Cystine (g) н/д 0.044 0.006 0.04 0.0 н/д 0.091 0.546
Phenylalanine (g) н/д 0.112 0.009 0.088 0.0 н/д 0.209 1.254
Tyrosine (g) н/д 0.082 0.007 0.048 0.0 н/д 0.137 0.822
Valine (g) н/д 0.141 0.011 0.075 0.0 н/д 0.227 1.362
Arginine (g) н/д 0.135 0.005 0.061 0.0 н/д 0.201 1.206
Histidine (g) н/д 0.051 0.004 0.038 0.0 н/д 0.093 0.558
Alanine (g) н/д 0.122 0.006 0.054 0.0 н/д 0.181 1.086
Aspartic acid (g) н/д 0.218 0.016 0.071 0.0 н/д 0.305 1.83
Glutamic acid (g) н/д 0.276 0.04 0.621 0.0 н/д 0.937 5.622
Glycine (g) н/д 0.071 0.003 0.061 0.0 н/д 0.135 0.81
Proline (g) н/д 0.084 0.018 0.209 0.0 н/д 0.311 1.866
Serine (g) н/д 0.159 0.011 0.086 0.0 н/д 0.256 1.536
Cholesterol (mg) 40.47 69.485 0.254 0.0 0.0 0.0 110.209 661.254
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.509 0.032 0.052 0.0 0.0 6.287 37.722
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 7.701 0.626 0.014 0.029 0.0 0.0 8.37 50.22
Polyunsaturated (g) 1.151 0.223 0.002 0.138 0.0 0.0 1.515 9.09