Рецепт Chicken Florentine (Quick)

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0 голосов | 1172 визита
Порций: 6

Ингредиенты

Cost per serving $0.83 view details
  • 1 pound chicken cutlets, hammered & sliced thin
  • 1 pkg. frzn minced spinach
  • 3 tbsp. minced garlic in extra virgin olive oil (jarred)
  • 1/2 pound bacon, sliced
  • Bread crumbs
  • 2 ounce. garlic/herb cheese, softened mixed with 2 teaspoon lowfat sour cream

Инструкции

  1. Preheat oven to 350 degrees. Defrost frzn spinach. Squeeze out excess water. Place in bowl and toss in garlic. Lay out cutlets. Divide spinach proportionately on each cutlet. Roll up. Wrap 1 piece bacon around rollette to secure. Press into bread crumbs all around. Bake in shallow racked pan for 45 min or possibly till golden. Garnish with cheese mix and parsley just before serving. Serves 4 or possibly made smaller as hors doeuvres.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 6 servings
Calories 315  
Calories from Fat 226 72%
Total Fat 25.1g 31%
Saturated Fat 7.91g 32%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 388mg 16%
Potassium 387mg 11%
Total Carbs 6.18g 2%
Dietary Fiber 1.6g 5%
Sugars 0.43g 0%
Protein 16.42g 26%
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