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Ингредиенты
- 1 pound chicken cutlets, hammered & sliced thin
- 1 pkg. frzn minced spinach
- 3 tbsp. minced garlic in extra virgin olive oil (jarred)
- 1/2 pound bacon, sliced
- Bread crumbs
- 2 ounce. garlic/herb cheese, softened mixed with 2 teaspoon lowfat sour cream
Инструкции
- Preheat oven to 350 degrees. Defrost frzn spinach. Squeeze out excess water. Place in bowl and toss in garlic. Lay out cutlets. Divide spinach proportionately on each cutlet. Roll up. Wrap 1 piece bacon around rollette to secure. Press into bread crumbs all around. Bake in shallow racked pan for 45 min or possibly till golden. Garnish with cheese mix and parsley just before serving. Serves 4 or possibly made smaller as hors doeuvres.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 226 | 72% |
| Total Fat 25.1g | 31% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 388mg | 16% |
| Potassium 387mg | 11% |
| Total Carbs 6.18g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.43g | 0% |
| Protein 16.42g | 26% |
